Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post rounds completed to comments.
handstand - nose and toes to the wall. all unbroken.
squat - unmodified. all unbroken
L-sit - gave up after the second round and switched to a tuck hold on a dip station. broken L-sits, unbroken tuck holds.
chin over bar - a very low bar (an exercise bar across dip bars), so had to hold it in a tuck position. all heavily broken.
6 rounds + handstand 20 seconds