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Wednesday, December 18th, 2013 - Burpees, Pull-ups
Posted: 18 December 2013 06:27 PM   [ Ignore ]   [ # 31 ]
Mutt
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Joined  2013-05-29

Pack:
Ten rounds for time of:
8 Burpees
8 Pull-ups

Unfortunately only completed 8 rounds, had a nice little vomit session and thought maybe I should stop for a bit.

Went and did some leg raises and crunches and back extensions.
3x15 of each

Then 30 minutes of jog/walk on treadmill

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M/24/230#
On my way to getting Crossfit, start 5/29/2013
The only difference between a goal and a pipe dream is the work you put in, start the work today!

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Posted: 18 December 2013 06:55 PM   [ Ignore ]   [ # 32 ]
Boxer
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WEDNESDAY 131218

Pack
Ten rounds for time of:
8 Burpees
8 Pull-ups

17:55

Am: Row 4k
C2 challenge total: 89k

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M/48/5’ 11”/220#

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Posted: 18 December 2013 09:00 PM   [ Ignore ]   [ # 33 ]
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Joined  2013-06-13

2013-12-18

Run 1.0 mi.  8:01 min.

XFit - Time Off

LBEB - 12 Days of Christmas (Day 6)
  Snatch
  2-2-2-2*1-1-1-1-1
  45-55-65-75*80(old PR)-85-95-100(PR)-105(F)-105(F)-105(F)

  Tomorrow: Jerk

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June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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Posted: 19 December 2013 02:05 AM   [ Ignore ]   [ # 34 ]
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Joined  2012-11-24

Motocross 4x15min

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M 29 178cm 80kg

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Posted: 19 December 2013 03:13 AM   [ Ignore ]   [ # 35 ]
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Joined  2011-10-24

SUNDAY 131215

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Post rounds completed to comments.

handstand - nose and toes to the wall. all unbroken.
squat - unmodified. all unbroken
L-sit - gave up after the second round and switched to a tuck hold on a dip station. broken L-sits, unbroken tuck holds.
chin over bar - a very low bar (an exercise bar across dip bars), so had to hold it in a tuck position. all heavily broken.

Result
6 rounds + handstand 20 seconds

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M/47/5’10”/160

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Posted: 19 December 2013 05:42 AM   [ Ignore ]   [ # 36 ]
Puppy Dawg
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Joined  2013-12-17

Puppies:
Ten rounds for time of:
5 Burpees
5 Pull-ups (beginner or assisted okay)

26.18

wow, burpees DO suck!!

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M/43/5’8”/180

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9

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