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Thursday, December 19th, 2013 - Elizabeth
Posted: 20 December 2013 07:41 AM   [ Ignore ]   [ # 31 ]
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ausman - 20 December 2013 12:05 AM

Rest day also.

No more olympic lifting at home. Gonna have to take it elsewhere or find somewhere else to live

What happened? I’m guessing noise complaint…

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M/34/5’ 10”/182#

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Posted: 20 December 2013 08:34 AM   [ Ignore ]   [ # 32 ]
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Elizabeth

12-9-6
40kg clean
18-15-12
bench dips
7.51

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SWEDEN
Crossfitting on and off since June 2009
———————————————————
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“At the end, when your legs are tired and your arms are giving out, get angry! Get angry that you are tired. Then hit it harder.”

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Posted: 20 December 2013 08:51 AM   [ Ignore ]   [ # 33 ]
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Something tells me, That if you were to look in any of your old yearbooks , The term Class clown would undoubtedly be associated with your name in some fashion.  ;^)

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M/ 57/ 72.5”/ 268  
F /52/ 59’’ /173 Olypowergal
       

  A comfort zone is a beautiful place but nothing ever grows there

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Posted: 20 December 2013 10:09 AM   [ Ignore ]   [ # 34 ]
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Wednesday
40, 30, 20, 10 burpees
80, 60, 40, 20 Single unders

Thursday
20, 20, 20, 20, 30, 30 walking lunges with kids on shoulders ($,C, D, C, D, D)
25, 30, 35, 40, 45, 50 sec holds Superman and hollow body

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 20 December 2013 01:46 PM   [ Ignore ]   [ # 35 ]
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WU
None… WOD looked long so I did some arm and leg swings and just got to it…

WOD - 131211 - Coffey - RIP
Pack
For time:
Run 800 meters
95 pound Back squat, 35 reps
95 pound Bench press, 35 reps
Run 800 meters
95 pound Back squat, 25 reps
95 pound Bench press, 25 reps
Run 800 meters
95 pound Back squat, 15 reps
95 pound Bench press, 15 reps
Run 800 meters
1 Muscle-up (subbed 3 assisted pull ups (black band) + 3 dips/ MU)

41:37

Probably paced myself too much early on… Time sucks…

$O: none

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 20 December 2013 01:46 PM   [ Ignore ]   [ # 36 ]
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AntDawg - 20 December 2013 07:41 AM
ausman - 20 December 2013 12:05 AM

Rest day also.

No more olympic lifting at home. Gonna have to take it elsewhere or find somewhere else to live

What happened? I’m guessing noise complaint…

Yeah, noise complaints. No dumping the heavy stuff. Everything else is fine.

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M 29 178cm 80kg

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Posted: 21 December 2013 08:31 AM   [ Ignore ]   [ # 37 ]
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Row & Double-unders
Pack:
Row 1000 meters
25 Double-unders
Row 750 meters
35 Double-unders
Row 500 meters
45 Double-unders
18:16

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M / 56 / 5’ 7” / 173 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 21 December 2013 09:02 PM   [ Ignore ]   [ # 38 ]
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2013-12-19

Run 3.0 mi.  24:01 min.

XFit - Off

LBEB - 12 Days of Christmas
  Push Jerk
  2-2-2-2*1-1-1-1-1-1 rep
  45-60-75-90*105-120-135(old PR)-140(F)-140(F)-140(PR)

  Tomorrow: Back to Crossfit (I don’t what the other exercises are in the remaining LBEB)

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June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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