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Saturday, December 21st, 2013 - Rest Day
Posted: 22 December 2013 06:21 AM   [ Ignore ]   [ # 31 ]
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OPG57 - 22 December 2013 06:00 AM

Well done staying commited sheepDawg. Involving your little one, Even better.Great Job Dad.Merry Christmas to you and yours

Thanks.  The best part is he asked me if he could work out with me….ZERO pressure from Dad!

And to you and yours as well, sir, Merry Christmas.  I’ve enjoyed the avatars the past few days.  angel

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

Every day is a battle against the heel in my head. -SheepDawg with some help from Mainsite, Bingo’s Musings, and N. Becker.

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Posted: 22 December 2013 06:32 AM   [ Ignore ]   [ # 32 ]
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SheepDawg - 22 December 2013 06:21 AM
OPG57 - 22 December 2013 06:00 AM

Well done staying commited sheepDawg. Involving your little one, Even better.Great Job Dad.Merry Christmas to you and yours

Thanks.  The best part is he asked me if he could work out with me….ZERO pressure from Dad!

And to you and yours as well, sir, Merry Christmas.  I’ve enjoyed the avatars the past few days.  angel

Very cool on the Son and Thanks on the Avatar. Jesus is the reason for the season in our house. Sounds like yours also. Merry Christmas and God Bless.

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M/ 57/ 72.5”/ 268  
F /52/ 59’’ /173 Olypowergal
       

  Rest and Recovery are every bit as Vital to a successful training program as the Exercise itself. The two have a symbiotic relationship, relying heavily on each other to affect positive change in the Athlete.

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