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Tuesday, December 31st, 2013 - Handstand walk
Posted: 31 December 2013 10:32 PM   [ Ignore ]   [ # 46 ]
Top Dawg
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3 RFT of:
500m row,
35 GHD back extyensions,
35 sit ups
Time: 17:36

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M/47/80kg

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Posted: 01 January 2014 12:00 AM   [ Ignore ]   [ # 47 ]
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Rest day yesterday. Some restorative rowing and surfing. Reintroduced a small amount of milk. It made me sick.

Today TOW 131223
AM
2-Pos Snatch (hi-hang, low-hang 2″ from floor)
40kg-50kg-60kg-65kg(f)-65kg-70kg(f)-70kg(f) Got the high hang. 10kg PR. Then 5X1X50kg
I’m finding it difficult to catch in a squat. Not sure if riding it down is a good way of training? This is the PR:

3X20 (steps) Front Rack Walking Lunges, continuous stride (no stopping to gather feet)
40kg-50kg-60kg

PM
Backward roll to support.

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M 29 178cm 80kg

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Posted: 01 January 2014 09:10 AM   [ Ignore ]   [ # 48 ]
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OPG57 - 31 December 2013 06:43 PM
esorrell - 31 December 2013 05:58 PM

WU
Row 1000m 4:10
Stretching
Rumble Rolling
10 squats

WOD - 131223
Back squats (lbs)
5-5-5-5-5
45x10
95x10
135x8
185x5, 205x5, 225x5, 235x5*(PR), 245x5*(PR)

*belted

Prior to today, 235 was a standing PR at 3 reps.

$O: 50 10# ball slams 1:55

Happy New Year! Be safe!

Good Prs on Squats . Happy new year to you. Good luck on your gains in the the upcoming year.Take care and God Bless you and yours

Thanks, OPG!  Same to you and your family!

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 01 January 2014 03:11 PM   [ Ignore ]   [ # 49 ]
Big Dawg
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1.25 m jog with kids
50 KB swings with 15 lb
25 KB swings with 35 lb

Just glad to do something on last day of year.

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M/40/5’7”/165

“Burpees don’t like you either”

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