Rest day yesterday. Some restorative rowing and surfing. Reintroduced a small amount of milk. It made me sick.
Today TOW 131223
2-Pos Snatch (hi-hang, low-hang 2″ from floor)
40kg-50kg-60kg-65kg(f)-65kg-70kg(f)-70kg(f) Got the high hang. 10kg PR. Then 5X1X50kg
I’m finding it difficult to catch in a squat. Not sure if riding it down is a good way of training? This is the PR:
3X20 (steps) Front Rack Walking Lunges, continuous stride (no stopping to gather feet)