HAPPY NEW YEAR everyone!
Wednesday 140101 4:15 pm - 70 degrees in the garage - kids wanted to “work out” with me but they lost interest after 5 minutes or so and just played out in the yard.
First - 300 Single-unders broken into several parts. I am just not getting Double unders yet - still tried a few attempts.
Then- 3 rounds of: Samson stretch, 5 shoulder dislocates, 15 OHS w/ pvc pipe, 15 sit-ups, 15 good-mornings w/ 45 pounds, 12 pull-ups (no dips - see WOD).
Pack - lite
5 rounds for time of:
12 strict dips on dip stand
9 thrusters 75 pounds
Time = 13:45
Dips broken into 3s on second round, 2s after that. Thrusters broken 5-4 after second round.
I chose to go lighter on the thrusters after trying 2 reps at 95 pounds and feeling like it wouldn’t work for the whole WOD.
I saw some of the big dogs times and tried to scale to finish in under 15 minutes. Might have been able to do 85 pounds.
Wishing all of you a healthy and happy 2014!
Busy Day David. Hope you guys are doing well .