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Wednesday, January 1st 2014 - Heavy thrusters and Muscle ups
Posted: 02 January 2014 03:08 PM   [ Ignore ]   [ # 31 ]
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TriggerT - 02 January 2014 09:23 AM

Row 5K for Time

Time - 19:11 which was a 39 second PR!

Bear Complex for 1 Rep Max

135#x1, 145#x1, 155#x1, 165#x1, 175#x1 (10# PR!) 185#-Fail on jerk.

Nice to start off the New Year with 2 PR’s.

Good stuff TriggerT. congrats

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F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 02 January 2014 03:09 PM   [ Ignore ]   [ # 32 ]
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Dranziel - 02 January 2014 01:05 AM

3 rounds for time
9 thrusters 30kg
15 pushups
(only first rounds unbroken)
6.53

Good gains across the board Dranziel. Well done.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 02 January 2014 03:11 PM   [ Ignore ]   [ # 33 ]
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David J H - 01 January 2014 05:13 PM

HAPPY NEW YEAR everyone!

Wednesday 140101 4:15 pm -  70 degrees in the garage - kids wanted to “work out” with me but they lost interest after 5 minutes or so and just played out in the yard.


WU:
First - 300 Single-unders broken into several parts.  I am just not getting Double unders yet - still tried a few attempts.
Then-  3 rounds of: Samson stretch, 5 shoulder dislocates, 15 OHS w/ pvc pipe, 15 sit-ups, 15 good-mornings w/ 45 pounds, 12 pull-ups (no dips - see WOD).

WOD:
Pack - lite
5 rounds for time of:
12 strict dips on dip stand
9 thrusters 75 pounds

Time = 13:45  

Dips broken into 3s on second round, 2s after that.  Thrusters broken 5-4 after second round. 
I chose to go lighter on the thrusters after trying 2 reps at 95 pounds and feeling like it wouldn’t work for the whole WOD. 
I saw some of the big dogs times and tried to scale to finish in under 15 minutes.  Might have been able to do 85 pounds.

Wishing all of you a healthy and happy 2014!

Busy Day David. Hope you guys are doing well .

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 02 January 2014 06:34 PM   [ Ignore ]   [ # 34 ]
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Motocross half day. Mostly cornering drills.

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M 29 178cm 80kg

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