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Sunday, January 5th, 2014 - Back squat, GHD Sit-ups, Back extensions
Posted: 06 January 2014 12:23 PM   [ Ignore ]   [ # 46 ]
Top Dawg
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I did warm-up I just cannot remember what I did at the moment
The Porch
For time:
95 pound Back squat,35 reps
35 GHD Sit-ups——Ab mat not GHD
75 pound Back squat, 35 reps
35 Back extensions——————-read this wrong did sit-ups again
55 pound Back squat, 35 reps
35 GHD Sit-ups—- Ab mat not GHD

Women - 65/50/35—-30/23/16kg

13:20

Mobility about 10:00

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 06 January 2014 03:22 PM   [ Ignore ]   [ # 47 ]
Boxer
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3 January 2014 -snatch and row

75 pound Snatch, 6 reps
Row 2,000 meters
75 pound Snatch, 9 reps
Row 1,000 meters
75 pound Snatch, 15 reps
Row 500 meters

28:52

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M/43/5’6”/160#
“Effort is only effort after it begins to hurt.”
2 reps, 135# clean

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