CAG week 1/4 day 2
Said I would post not only the good..
Wu: Row 3 min, stick mob., banded dislc (shoulders)
Reflection: Should work hamstrings here, and the Bergeron wu.
Snatch pull 3X3
In my head I could do 40 kg snatch (and having not done that many squat snatch before don´t know where that number came from). Started w. only the bar, and whooo, did that go ugly! The bar pass over my head, pulling me along, just let go of it and it chrashed in to the wall. So for the rest, just the bar and for form (paying no attention to the staring from others).
Snatch pull; 50 kg, did see good form and good execution (also new lift for me)
FS; 60 kg. Good form, good execution
-Burpee pull ups
Like a old Volvo from the 80´s.. The gas meter goes from full to empty faster than the speedometer from 0 - 100 km/h. 38 reps.
30 sit ups
5 min row