6 of 6
6
Thursday, January 9th, 2014 - Run 400m, Dumbbell C&J
Posted: 10 January 2014 12:59 PM   [ Ignore ]   [ # 76 ]
Puppy Dawg
Avatar
Rank
Total Posts:  8
Joined  2013-12-31

Pack
Four rounds for time of:
Run 400 meters 100x single unders jump rope
35 pound Dumbbell Clean & Jerk, 21 reps

Did it in 13 min. Since all the running machines in the gym were occupied, I decided for some jumps. I have to say that I had a lot of fun with this WOD, but I have to learn double-unders untill next time because single unders are getting too easy..

 Signature 

D. Starman
M/19/180cm/84kg

Profile
 
 
Posted: 10 January 2014 05:33 PM   [ Ignore ]   [ # 77 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  155
Joined  2008-12-01

Modified:

Four rounds for time of:
Run 400 meters
20 pound Dumbbell Clean & Jerk, 21 reps

Time 16:05

Profile
 
 
   
6 of 6
6