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Saturday, January 18th, 2014 - Rest Day
Posted: 19 January 2014 10:01 AM   [ Ignore ]   [ # 46 ]
Big Dawg
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AM
WU: Gymnastic WU #2

Bench: 45x10, 95x5, 135x5, 185x3, 225x3, 225x3, 225x3

Three rounds no time:
10 band assist lower chest to bar pull-ups
15 ab mat sit ups

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3x5 strict muscle up progressions

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M/34/5’ 10”/182#

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Posted: 19 January 2014 10:50 AM   [ Ignore ]   [ # 47 ]
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Joined  2009-09-11

rest day

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