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Sunday, January 19th, 2014 - GHD sit-ups, Back extensions, Thrusters, C&J
Posted: 20 January 2014 07:18 PM   [ Ignore ]   [ # 31 ]
Total Posts:  644
Joined  2012-06-10
jennmedic - 19 January 2014 02:29 PM
Ktm124 - 19 January 2014 10:53 AM

SUNDAY 140119

Four rounds for time of:
15 GHD Sit-ups
15 Back extensions
95 pound Thruster, 10 reps
95 pound Clean & Jerk, 10 reps


That sucked n so many ways. Just about the time I thought I was ready to pick up the bar to start C&j’s, pukie would start knocking and I’d have to keep breathing for a sec til he went away. He showed several times on this one.

Way to hang KTM.

Thx JM. This one really sucked, kind of a creeper pumice feeling. My brother in law is in town who got me into CrossFit and I was telling him so of your times the night before, just to dazzle him a little. I started telling him how bad his one sucked afterwards, then I saw your comment about puking and he got the picture. All and all, he pulled a muscle in round 3 which gave me the win on this one. Def hope it doesn’t get repeated for a while.


“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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