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Sunday, January 19th, 2014 - GHD sit-ups, Back extensions, Thrusters, C&J
Posted: 20 January 2014 07:18 PM   [ Ignore ]   [ # 31 ]
Big Dawg
Total Posts:  448
Joined  2012-06-10
jennmedic - 19 January 2014 02:29 PM
Ktm124 - 19 January 2014 10:53 AM

SUNDAY 140119

Four rounds for time of:
15 GHD Sit-ups
15 Back extensions
95 pound Thruster, 10 reps
95 pound Clean & Jerk, 10 reps


That sucked n so many ways. Just about the time I thought I was ready to pick up the bar to start C&j’s, pukie would start knocking and I’d have to keep breathing for a sec til he went away. He showed several times on this one.

Way to hang KTM.

Thx JM. This one really sucked, kind of a creeper pumice feeling. My brother in law is in town who got me into CrossFit and I was telling him so of your times the night before, just to dazzle him a little. I started telling him how bad his one sucked afterwards, then I saw your comment about puking and he got the picture. All and all, he pulled a muscle in round 3 which gave me the win on this one. Def hope it doesn’t get repeated for a while.


The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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