1 of 3
1
Wednesday, January 22nd, 2013 - Rest Day
Posted: 21 January 2014 06:43 PM   [ Ignore ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  9976
Joined  2007-01-08

Rest Day on http://crossfit.com
Skill Day on http://crossfitkids.com


The mainpage of CrossFit directs new people here for help getting started.  CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies.

Answers to frequently asked questions can be found in the Beginners forum.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

Profile
 
 
Posted: 22 January 2014 06:03 AM   [ Ignore ]   [ # 1 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  297
Joined  2013-09-14

WU: Single unders 100
    Air lunges 10, 25* db lunges x 5, 38* db lunges x 5
    OH walk 25* x 30ft
    Clusters 25* x 10

WOD: Pack
      20:00 AMRAP
      15 bench press, 95*
      15 pull-ups

5 ROUNDS + 15 BENCH PRESS

THEN

90´SPINNING CLASS

 Signature 

M/44/6´/185
CF since 08/01/2013

Profile
 
 
Posted: 22 January 2014 06:04 AM   [ Ignore ]   [ # 2 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  662
Joined  2010-03-16

Row 5K

20:46.7 PR

-00:30 from last time and first sub 21:00.

Goal for this year is sub 20:00

 Signature 

M/48/5’ 11”/220#

Profile
 
 
Posted: 22 January 2014 06:49 AM   [ Ignore ]   [ # 3 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  689
Joined  2013-03-15

Shoveled snow. Rest Day. Have a great day all.

 Signature 

Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

Profile
 
 
Posted: 22 January 2014 07:01 AM   [ Ignore ]   [ # 4 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
Murph99 - 22 January 2014 06:49 AM

Shoveled snow. Rest Day. Have a great day all.

Thats called a real world Workout. What was your time?  LOL

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 22 January 2014 07:09 AM   [ Ignore ]   [ # 5 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  689
Joined  2013-03-15
OPG57 - 22 January 2014 07:01 AM
Murph99 - 22 January 2014 06:49 AM

Shoveled snow. Rest Day. Have a great day all.

Thats called a real world Workout. What was your time?  LOL

Hahah; good one. i should have timed it.

 Signature 

Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

Profile
 
 
Posted: 22 January 2014 07:18 AM   [ Ignore ]   [ # 6 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
Murph99 - 22 January 2014 07:09 AM
OPG57 - 22 January 2014 07:01 AM
Murph99 - 22 January 2014 06:49 AM

Shoveled snow. Rest Day. Have a great day all.

Thats called a real world Workout. What was your time?  LOL

Hahah; good one. i should have timed it.

I can actually picture that in a video. Hard core Crossfitters with a big WOD timer outside mowing the lawn, maybe doing dishes, Speed grocery shopping.All against the clock LOL  We could title the video (The insane competitive nature of a Crossfitter in everyday life)  Have a good one Chris.

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 22 January 2014 07:25 AM   [ Ignore ]   [ # 7 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  689
Joined  2013-03-15
OPG57 - 22 January 2014 07:18 AM
Murph99 - 22 January 2014 07:09 AM
OPG57 - 22 January 2014 07:01 AM
Murph99 - 22 January 2014 06:49 AM

Shoveled snow. Rest Day. Have a great day all.

Thats called a real world Workout. What was your time?  LOL

Hahah; good one. i should have timed it.

I can actually picture that in a video. Hard core Crossfitters with a big WOD timer outside mowing the lawn, maybe doing dishes, Speed grocery shopping.All against the clock LOL  We could title the video (The insane competitive nature of a Crossfitter in everyday life)  Have a good one Chris.

Ha; check out this video! One PR at a time…...WFS

http://youtu.be/pOhb68wFSA0

 Signature 

Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

Profile
 
 
Posted: 22 January 2014 07:33 AM   [ Ignore ]   [ # 8 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
Murph99 - 22 January 2014 07:25 AM
OPG57 - 22 January 2014 07:18 AM
Murph99 - 22 January 2014 07:09 AM
OPG57 - 22 January 2014 07:01 AM
Murph99 - 22 January 2014 06:49 AM

Shoveled snow. Rest Day. Have a great day all.

Thats called a real world Workout. What was your time?  LOL

Hahah; good one. i should have timed it.

I can actually picture that in a video. Hard core Crossfitters with a big WOD timer outside mowing the lawn, maybe doing dishes, Speed grocery shopping.All against the clock LOL  We could title the video (The insane competitive nature of a Crossfitter in everyday life)  Have a good one Chris.

Ha; check out this video! One PR at a time…...WFS

http://youtu.be/pOhb68wFSA0

Should have known that base was already covered. Great time Rich LOL  Good find Murph grin

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 22 January 2014 08:24 AM   [ Ignore ]   [ # 9 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  187
Joined  2010-08-29

40 push ups, 40 pull ups, 20 c&J, 40 rows

Radyn, 10 years

40 pushups

40 pull ups, feet on chair

20 power c&j, 37.4 pounds

40 rows

13:56


Wendie 48

40 push ups

40 pull ups, foot on chair back

20 power c&j 89 pounds

40 rows

11:23

bigsmile

 Signature 

“Insanity is doing the same thing over and over again and expecting different results.” Albert Einstein

sunglas

F/5’2”/150/47
XFIT BDAY 082910

Profile
 
 
Posted: 22 January 2014 08:28 AM   [ Ignore ]   [ # 10 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  913
Joined  2011-01-04

Rest day ford me. Fighting the old sinus crud.

 Signature 

“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

Profile
 
 
Posted: 22 January 2014 09:30 AM   [ Ignore ]   [ # 11 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
jennmedic - 22 January 2014 08:28 AM

Rest day ford me. Fighting the old sinus crud.

Take a couple days Wes .As hard as you work you need them. Get well soon my friend.

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 22 January 2014 10:30 AM   [ Ignore ]   [ # 12 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  1277
Joined  2010-01-30

1-22-2014

5 am wod with crew

Flexibility
2 min pigeon
20 unloaded good mornings
2 min hamstring with band
20 bulg split squats
2 min bottom of squat
2 min down dog stretch
10 sotts press with 45 lb bar.  This one just sucks but I can see the importance of it.

Back Squat
165 x 10
175 x 5
185 x 2
195 x 1
205 x 1
215 x 3 pr

WOD
5 x 95 lb 20 meter sled pulls (out and back 10 m)
25 pull ups
3 x 95 lb 20 meter sled pulls
15 pull ups
1 x 95 lb 20 meter sled pulls
5 pull ups


smoked

 Signature 

“It is unwise to seek prominence in a field whose routine chores you do not enjoy”

Wolfgang Pauli

Translation:  Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.

Profile
 
 
Posted: 22 January 2014 10:51 AM   [ Ignore ]   [ # 13 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  913
Joined  2011-01-04
OPG57 - 22 January 2014 09:30 AM
jennmedic - 22 January 2014 08:28 AM

Rest day ford me. Fighting the old sinus crud.

Take a couple days Wes .As hard as you work you need them. Get well soon my friend.

Thanks OPG. I will prob do just that.

 Signature 

“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

Profile
 
 
Posted: 22 January 2014 11:15 AM   [ Ignore ]   [ # 14 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  337
Joined  2013-08-15

W/U
5:00 jump rope
stretch
3x Samson, squat, shoulder pass, pull-ups, dips

140119
Pack light
Four Three rounds for time of:
15 Sit-ups
15 Back extensions
65 pound Thruster, 10 reps
65 pound Clean & Jerk, 10 reps

20:01

$o
handstand/headstands

 Signature 

M/42/5’10”/173#

“Be yourself, everybody else is already taken.”

Profile
 
 
Posted: 22 January 2014 12:09 PM   [ Ignore ]   [ # 15 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  187
Joined  2009-09-11

rest day

Profile
 
 
   
1 of 3
1