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Wednesday, March 12th, 2014 - Push press
Posted: 12 March 2014 10:13 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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Push press


#    reps
45   5    
55   5    
65   3     did 5 by mistake
75   3    
75   3    
75   1    
80   1     85f
80   1    
85   1     better dip
85   1

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CF Birthday: 12/28/10
1/31/11: ht. 5’10” wt. 200# body fat: 26.1% BMI: 28.7
5/17/11: ht. 5’10” wt. 180# body fat: 18.4% BMI: 25.8
3/27/12: ht. 5’10” wt. 160# body fat: 21.1% BMI: 23.0

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Posted: 13 March 2014 12:52 AM   [ Ignore ]   [ # 47 ]
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@ Momentum Sports Performance Centre

5 Minute AMRAP
Sandbag get-up, 10kg
64 reps

5 Minute AMRAP
Team sled push +30kg, 15m
Had 8 turns

Team workout, each does:
Row 200m
20 Burpees
Rest
Row 150m
15 Burpees
Rest
Row 100m
10 Burpees

5 Minute AMRAP
1 Arm dumbell deadlift 40kg, 12 reps (6L, 6R)
Bear crawl 15m
Lost count

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M 29 178cm 80kg

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Posted: 13 March 2014 02:28 AM   [ Ignore ]   [ # 48 ]
Big Dawg
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12 Mar 14 - J.J.

CFWU x 1, D/U practice (strung together 13 of the single/double single/double…getting closer!)
10 x squat clean with bar, 2 x 95, 2 x 115.  Decided on 95 # to preserve form and metcon aspect
played with HSPU variations…ended up with feet over Smith machine and maybe 15-20 degrees from vertical

Packish:

For time: 10x95# squat cleans / 1 HSPU
          9x95# squat cleans / 2 HSPU

Down to   1x95# squat clean / 10 HSPU

Time: 18:04.72”

All cleans were full ROM Squat cleans, resetting on ground after each rep. First round unbroken, after that, it was 5/4, 4/4, 4/3, 3/3, 5, 4, 3, 2, 1.  All HSPU were unbroken except last round, which was 5 / 5.

$out - 2 rds x 10 reps each - leg lifts, ab wheel roll-outs to flat on deck, 35# KB side crunches.

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” Damn Top, for an ‘old’ guy, you move pretty good!!”

M/42 yo/6’3”/219 214 lbs (looking to get to 205!!)

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Posted: 13 March 2014 03:37 AM   [ Ignore ]   [ # 49 ]
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OPG57 - 12 March 2014 07:14 PM
SheepDawg - 12 March 2014 06:42 PM

140312 WEDNESDAY

WU: Abbreviated CSWU due to 1 1/2 hours clearing snow earlier

WOD:
Push press 5-5-3-3-3-1-1-1-1-1 reps

45-65-85-105-115-120-125-130-135(f)-135!  (All sets cleaned from floor to front rack position before press)
Total: 1975

5x2 chin over bar pull-ups, 50# band assist- 30# less than previous times (closing in on my goal of 1 unassisted pull-up!) party
3x10 bench press, 110#, pause at bottom each rep

Added info: I just looked back, and it appears that 135# is a push press PR.

Great results SheepDawg. Very cool on getting near unassisted Pullup.

Thanks, OPG. BTW, nice avatar photo.  This summer I’m going to buy and hang a rope outside, now that I have a use for it.

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 13 March 2014 04:04 AM   [ Ignore ]   [ # 50 ]
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TopMac - 13 March 2014 02:28 AM

12 Mar 14 - J.J.

CFWU x 1, D/U practice (strung together 13 of the single/double single/double…getting closer!)
10 x squat clean with bar, 2 x 95, 2 x 115.  Decided on 95 # to preserve form and metcon aspect
played with HSPU variations…ended up with feet over Smith machine and maybe 15-20 degrees from vertical

Packish:

For time: 10x95# squat cleans / 1 HSPU
          9x95# squat cleans / 2 HSPU

Down to   1x95# squat clean / 10 HSPU

Time: 18:04.72”

All cleans were full ROM Squat cleans, resetting on ground after each rep. First round unbroken, after that, it was 5/4, 4/4, 4/3, 3/3, 5, 4, 3, 2, 1.  All HSPU were unbroken except last round, which was 5 / 5.

$out - 2 rds x 10 reps each - leg lifts, ab wheel roll-outs to flat on deck, 35# KB side crunches.

Making Good progress Top. Good work.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 13 March 2014 04:07 AM   [ Ignore ]   [ # 51 ]
Top Dawg
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SheepDawg - 13 March 2014 03:37 AM
OPG57 - 12 March 2014 07:14 PM
SheepDawg - 12 March 2014 06:42 PM

140312 WEDNESDAY

WU: Abbreviated CSWU due to 1 1/2 hours clearing snow earlier

WOD:
Push press 5-5-3-3-3-1-1-1-1-1 reps

45-65-85-105-115-120-125-130-135(f)-135!  (All sets cleaned from floor to front rack position before press)
Total: 1975

5x2 chin over bar pull-ups, 50# band assist- 30# less than previous times (closing in on my goal of 1 unassisted pull-up!) party
3x10 bench press, 110#, pause at bottom each rep

Added info: I just looked back, and it appears that 135# is a push press PR.

Great results SheepDawg. Very cool on getting near unassisted Pullup.

Thanks, OPG. BTW, nice avatar photo.  This summer I’m going to buy and hang a rope outside, now that I have a use for it.

looking forward to seeing you do some climbs. take care Sheepdawg

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 13 March 2014 12:00 PM   [ Ignore ]   [ # 52 ]
Big Dawg
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Made this up about an hour after the 1 mile run for time.

65-70-75-85-95-100-105-110-115(F)-110(PR)
Previous push press PR was 95

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 13 March 2014 12:11 PM   [ Ignore ]   [ # 53 ]
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Push press
5x15kg/33lb
5x17.5kg/38lb
3x20kg/44lb
3x25kg/55lb
3x30kg/66lb
1x45kg/99lb
1x47.5kg/105lb
1x50kg/110lb fail
Failed rep could not be lifted to the rack position?

Getting better

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

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Posted: 13 March 2014 12:31 PM   [ Ignore ]   [ # 54 ]
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Glorybelle - 13 March 2014 12:00 PM

Made this up about an hour after the 1 mile run for time.

65-70-75-85-95-100-105-110-115(F)-110(PR)
Previous push press PR was 95

Nice improvement Glorybelle grin

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 13 March 2014 12:40 PM   [ Ignore ]   [ # 55 ]
Big Dawg
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OPG57 - 13 March 2014 12:31 PM
Glorybelle - 13 March 2014 12:00 PM

Made this up about an hour after the 1 mile run for time.

65-70-75-85-95-100-105-110-115(F)-110(PR)
Previous push press PR was 95

Nice improvement Glorybelle grin

Thanks OPG but I realized afterward that I actually did Push Jerks. Oh well, still a PJ PR, so I’ll take it.

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 13 March 2014 04:23 PM   [ Ignore ]   [ # 56 ]
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1 mile jog
CFWU
Core w/o (5 min)

Push press 5-5-3-3-3-1-1-1-1-1 reps

85x5x2=350
105x3x3=945
135x1x5=675

1 km jog

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Posted: 13 March 2014 07:20 PM   [ Ignore ]   [ # 57 ]
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WU
3 min jump rope
500 m row

2-rounds official warmup

Push press 5-95, 5-105, 3-115, 3-125, 3-135, 1-145, 1-165, 1-175, 1-185, 1-195 PR

Time change is still dragging on me.

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M/36/6’3”/212lbs.  CF DOB - May 2013
B-Squad “Right when you think I can’t go any more, I don’t”

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