Self scaled Puppies Plus:
6 rounds for time of:
Run 400 meters
10 Push Press, 95#
Time was around two minutes faster than 30:27, wrote down workout partner’s time and deleted mine.
Still have a teeny bit of a cold but ran the mile in 7:08.
My pr is 5:56 from 2008, and I doubt I’ll run like that again.
@Murph, nice workout
OPG, maybe someday I’ll be able to push press your warm up, but I doubt it
eabmoto, good run. I might also attempt push press later today
magnus and AtomicDawg, also good runs today
I have to get to a proper track one day and see how that is(not having to stop every 200m that is:o))
Taking your cold into consideration i think 07:07 is a good time!
7rds for time of:
7 thrusters, 35#
And the experiment continues…
Still haven’t reached the power output of the “slow&heavy;” version. Burpee speed feels to be the major limiting factor; no breaks in thrusters yet. A 7:30 time @75# will equal the result at 105#.
Buy-in: walk over from the house to the gym; 1 set of 20 incline sit-ups.
WOD: Run 1 mile
I was feeling it a little more today because I wrecked the car heading to the office gym this afternoon to do this very same WOD. No injuries, but the car couldn’t be driven and had to be towed to the body shop. So, I was ready to get it on, so I started the treadmill at 7mph and went up to 7.5 for the final quarter or half mile. No real challenges here, to be sure. I was bummed that I don’t keep a 1-mile run in my MapMyWalk app - if I had one, I would have done this one outdoors!
Cash out: Running to the 10 minute mark at 6mph
10 minutes elliptical, burning 196 calories.
Morning all,Since I have been doing overhead movements on Thursdays lately, I thought push press sounded like a good WOD for today
Push press Load and go
5 x 132
5 x 143
5 x 154
3 x 165
3 x 176
3 x 187
1 x 198
1 x 209
1 x 220 fail Actually kept camera running thru entire WOD. time was 7:21 http://vimeo.com/88999490
total 4136 pounds
Have a great day all