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Saturday, March 15th, 2014 - Rest Day
Posted: 16 March 2014 02:55 PM   [ Ignore ]   [ # 31 ]
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Cindy
Amrap 20 minutes
5 pull-ups
10 push-ups
15 squats
18 rds to 10 squats.

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 17 March 2014 06:01 AM   [ Ignore ]   [ # 32 ]
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Glorybelle - 15 March 2014 02:08 PM
OPG57 - 15 March 2014 02:02 PM
Glorybelle - 15 March 2014 12:35 PM
OPG57 - 15 March 2014 12:28 PM
Glorybelle - 15 March 2014 12:08 PM

Happy Saturday everyone!
Did 14.3 today at Women’s Rx and got 99 reps. Excited!

Great number Glorybelle Glad to see your fit again.

Thanks Guy! I really do think doing these Open WODs at a Box helped too.
Just going through the challenge alongside others helped push me when I didn’t want to push.
It’s kind of nice that CrossFit ParaBellum is welcoming drop-ins for the Open WODs at no charge, except to pay the one-time Games fee of $20.

Good for you Glorybelle, I’m thinking you set a PR on your Deadlift with 205 x 9 at the end. Well done grin

Oh I wish! I got through 9 reps of the 185 pound deadlift and then the clock ran out when I was half way up for the 10th rep. That’s okay because I really wasn’t expecting to even get to 185 pounds.
Anyway, here’s how I looked toward the very end of the WOD. Not very flattering, but I’ll take it.

Great job GB!!

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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