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Monday, March 17th, 2014 - Arnie
Posted: 17 March 2014 09:35 PM   [ Ignore ]   [ # 46 ]
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Too sore to Oly lift

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Sots Press - Tempo 2,0,2,1. 5X5X25kg

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Calesthenic workout - muscle ups, pull-ups, dips, pushups, situps, etc.

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M 29 178cm 80kg

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Posted: 17 March 2014 09:41 PM   [ Ignore ]   [ # 47 ]
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For time, w/ 25 lb. Kettle bell:

  21 x Turkish get-up, Right arm
  50 x Swing
  21 x Overhead squat, Left arm
  50 x Swings
  21 x Overhead squat, Right arm
  50 x Swing
  21 x Turkish get-up, Left arm

Time: 0:29:41

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http://sockmonkeyx.wordpress.com/about/

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Posted: 18 March 2014 01:39 AM   [ Ignore ]   [ # 48 ]
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As pup with 8.5kg dumbbell

20:03

Loved it

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

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Posted: 18 March 2014 02:03 AM   [ Ignore ]   [ # 49 ]
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SUNDAY 140316
Ryan (porch-ish)
3 rounds for time of:
7 muscle-ups (jumping, bottom of ring at 76”)
21 burpees
Each burpee terminates with a jump one foot above max standing reach.

8.49

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M/45/6’3/230 205
CF start 9/2011

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Posted: 18 March 2014 05:27 AM   [ Ignore ]   [ # 50 ]
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OPG57 - 17 March 2014 12:40 PM

Afternoon all, The wife and I did bench this morning
Lea Ann Close grip bench
44 x 10
66 x 10
88 x 5
110 x 1
121 x 10PR
110 x 10
110 x 7

Me bench Close grip.
Got tired of high rep sets today so I decided to single up to find a max.

44 x 20
88 x 10
132 x 5
176 x 2
220 x 1
242 x 1
264 x 1 paused
286 x 1 paused
308 x 1 paused PR
319 x 1   PR
330 x 1   PR    
220 x 16             http://vimeo.com/89311575

Have a great day all grin

Nice PRs!

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M/34/5’ 10”/182#

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Posted: 18 March 2014 07:17 AM   [ Ignore ]   [ # 51 ]
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50 ft Farmer carry:
weight listed per hand
110, 130, 150, 170, 180(f)

1000m row:  3:40.1

Max Handstand hold:  1:09

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Posted: 18 March 2014 08:35 AM   [ Ignore ]   [ # 52 ]
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AntDawg - 18 March 2014 05:27 AM
OPG57 - 17 March 2014 12:40 PM

Afternoon all, The wife and I did bench this morning
Lea Ann Close grip bench
44 x 10
66 x 10
88 x 5
110 x 1
121 x 10PR
110 x 10
110 x 7

Me bench Close grip.
Got tired of high rep sets today so I decided to single up to find a max.

44 x 20
88 x 10
132 x 5
176 x 2
220 x 1
242 x 1
264 x 1 paused
286 x 1 paused
308 x 1 paused PR
319 x 1   PR
330 x 1   PR    
220 x 16             http://vimeo.com/89311575

Have a great day all grin

Nice PRs!

Thanks

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 March 2014 08:36 AM   [ Ignore ]   [ # 53 ]
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canis_nerdus - 18 March 2014 07:17 AM

50 ft Farmer carry:
weight listed per hand
110, 130, 150, 170, 180(f)

1000m row:  3:40.1

Max Handstand hold:  1:09

That’s some serious grip strength. Well done

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 March 2014 12:23 PM   [ Ignore ]   [ # 54 ]
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OPG57 - 18 March 2014 08:36 AM
canis_nerdus - 18 March 2014 07:17 AM

50 ft Farmer carry:
weight listed per hand
110, 130, 150, 170, 180(f)

1000m row:  3:40.1

Max Handstand hold:  1:09

That’s some serious grip strength. Well done

Thanks OPG.

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