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Monday, March 17th, 2014 - Arnie
Posted: 17 March 2014 09:35 PM   [ Ignore ]   [ # 46 ]
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Too sore to Oly lift

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Sots Press - Tempo 2,0,2,1. 5X5X25kg

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Calesthenic workout - muscle ups, pull-ups, dips, pushups, situps, etc.

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M 29 178cm 80kg

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Posted: 17 March 2014 09:41 PM   [ Ignore ]   [ # 47 ]
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For time, w/ 25 lb. Kettle bell:

  21 x Turkish get-up, Right arm
  50 x Swing
  21 x Overhead squat, Left arm
  50 x Swings
  21 x Overhead squat, Right arm
  50 x Swing
  21 x Turkish get-up, Left arm

Time: 0:29:41

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http://jeff.lawshe.info/crossfit

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Posted: 18 March 2014 01:39 AM   [ Ignore ]   [ # 48 ]
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As pup with 8.5kg dumbbell

20:03

Loved it

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

Januarys monthly nemesis challenge, 1,000 assisted pullups to gain unassisted. 28 days to complete or surpass

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Posted: 18 March 2014 02:03 AM   [ Ignore ]   [ # 49 ]
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SUNDAY 140316
Ryan (porch-ish)
3 rounds for time of:
7 muscle-ups (jumping, bottom of ring at 76”)
21 burpees
Each burpee terminates with a jump one foot above max standing reach.

8.49

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M/45/6’3/230 205
CF start 9/2011

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Posted: 18 March 2014 05:27 AM   [ Ignore ]   [ # 50 ]
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OPG57 - 17 March 2014 12:40 PM

Afternoon all, The wife and I did bench this morning
Lea Ann Close grip bench
44 x 10
66 x 10
88 x 5
110 x 1
121 x 10PR
110 x 10
110 x 7

Me bench Close grip.
Got tired of high rep sets today so I decided to single up to find a max.

44 x 20
88 x 10
132 x 5
176 x 2
220 x 1
242 x 1
264 x 1 paused
286 x 1 paused
308 x 1 paused PR
319 x 1   PR
330 x 1   PR    
220 x 16             http://vimeo.com/89311575

Have a great day all grin

Nice PRs!

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M/35/5’ 10”/180#

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Posted: 18 March 2014 07:17 AM   [ Ignore ]   [ # 51 ]
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50 ft Farmer carry:
weight listed per hand
110, 130, 150, 170, 180(f)

1000m row:  3:40.1

Max Handstand hold:  1:09

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Posted: 18 March 2014 08:35 AM   [ Ignore ]   [ # 52 ]
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AntDawg - 18 March 2014 05:27 AM
OPG57 - 17 March 2014 12:40 PM

Afternoon all, The wife and I did bench this morning
Lea Ann Close grip bench
44 x 10
66 x 10
88 x 5
110 x 1
121 x 10PR
110 x 10
110 x 7

Me bench Close grip.
Got tired of high rep sets today so I decided to single up to find a max.

44 x 20
88 x 10
132 x 5
176 x 2
220 x 1
242 x 1
264 x 1 paused
286 x 1 paused
308 x 1 paused PR
319 x 1   PR
330 x 1   PR    
220 x 16             http://vimeo.com/89311575

Have a great day all grin

Nice PRs!

Thanks

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 March 2014 08:36 AM   [ Ignore ]   [ # 53 ]
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canis_nerdus - 18 March 2014 07:17 AM

50 ft Farmer carry:
weight listed per hand
110, 130, 150, 170, 180(f)

1000m row:  3:40.1

Max Handstand hold:  1:09

That’s some serious grip strength. Well done

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 March 2014 12:23 PM   [ Ignore ]   [ # 54 ]
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OPG57 - 18 March 2014 08:36 AM
canis_nerdus - 18 March 2014 07:17 AM

50 ft Farmer carry:
weight listed per hand
110, 130, 150, 170, 180(f)

1000m row:  3:40.1

Max Handstand hold:  1:09

That’s some serious grip strength. Well done

Thanks OPG.

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