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Thursday, March 20th, 2014 - 5km
Posted: 21 March 2014 11:41 AM   [ Ignore ]   [ # 61 ]
Top Dawg
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LOL

AtomicDawg - 21 March 2014 10:55 AM
OPG57 - 20 March 2014 07:59 PM
AtomicDawg - 20 March 2014 01:01 PM

Run 5,000 meters

29:42

Very hilly course (339’ gain).

Compare to 131129:

29:01.8 (same course)

 

Then,

Concept 2 Mud Season Madness

Row 5K:

22:15.5

Just a little bit faster each day.

Please consider signing up for Brand X’s Concept2 rowing team and competing in the World Erg Challenge.  The challenge runs 15 March through 15 April, but it’s not too late to sign up.  We have a chance to win a rower or ski erg for Brand X, as well as some individual prizes.  It would be swell if, at a minimum, everybody logged their rowing from the WODs they were going to do anyway.  Please PM me if you have questions.  Thanks!  grin

I wanna see 18:40 by tax   day, Consider the gauntlet thrown LOL  Good luck David

Can I bump that deadline up to April Fool’s Day?  cheese

LOL As long as there’s video to support it. April fools grin

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M/ 57/ 72.5”/ 268  
F /52/ 59’’ /173 Olypowergal
       

  Rest and Recovery are every bit as Vital to a successful training program as the Exercise itself. The two have a symbiotic relationship, relying heavily on each other to affect positive change in the Athlete.

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Posted: 21 March 2014 12:03 PM   [ Ignore ]   [ # 62 ]
Hound
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140320

Run: 5K

Time: 29:03

Shaved 2:03 off of my last time (130927). Pleased with that. smile

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 21 March 2014 01:34 PM   [ Ignore ]   [ # 63 ]
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CFWU, no abs
Core w/o, 5 min

9.5 mile bike ride = 34 minutes.

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