3 of 3
3
Friday, March 21st, 2014 - Chipper - 2014 Reebok CrossFit Games Open Workout 14.4
Posted: 22 March 2014 10:18 AM   [ Ignore ]   [ # 31 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  369
Joined  2013-07-07

AMRAP 14 minutes of:
60 cal Row completed
50 T2B completed
40 WBs, 14 lb. to 9-foot, 21 completed
131 reps

30 cleans, zero
20 muscle-ups, zero

Great WOD!

 Signature 

F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

Profile
 
 
Posted: 22 March 2014 10:48 AM   [ Ignore ]   [ # 32 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
Glorybelle - 22 March 2014 10:18 AM

AMRAP 14 minutes of:
60 cal Row completed
50 T2B completed
40 WBs, 14 lb. to 9-foot, 21 completed
131 reps

30 cleans, zero
20 muscle-ups, zero

Great WOD!

Good session Glorybelle grin

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 22 March 2014 11:35 AM   [ Ignore ]   [ # 33 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  120
Joined  2013-05-02

14:00 AMRAP:

  60-calorie row
  50 toes-to-bar
  40 30 wall ball shots w/ 20 lb. ball, 9 foot target
  30 cleans, 65#
  20 muscle-ups

1 partial round: 140 total reps.

 Signature 

http://jeff.lawshe.info/crossfit

Profile
 
 
Posted: 22 March 2014 02:16 PM   [ Ignore ]   [ # 34 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  576
Joined  2012-06-10

FRIDAY 140321
Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments.

157
Finished the other 23 cleans in 5:23 after about a 1:30 break

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 22 March 2014 02:42 PM   [ Ignore ]   [ # 35 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  409
Joined  2007-02-10

AMRAP 15 min
Row 250m
3 unassisted pull-ups
6 strict push-ups
10 sit-ups

5 rounds + one fall from rower

 Signature 

M/55/73”/175#

If you start to doubt yourself the real world will eat you alive. 
Henry Rollins.

Profile
 
 
Posted: 23 March 2014 05:03 AM   [ Ignore ]   [ # 36 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  179
Joined  2013-06-13

Friday 140321
(Traveling home today)

Run 2.0 mi 16:05 min

 Signature 

June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

Profile
 
 
Posted: 23 March 2014 09:35 AM   [ Ignore ]   [ # 37 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  343
Joined  2012-12-23

Did this WOD to celebrate my 41st birthday in style!

Buy-in: Going through the movements necessary for the WOD

WOD:
Puppies:
10:00 AMRAP
50-calorie row
40 knee raises
30 wall ball shots, 10#/9’ target
20 cleans, 35#
10 Hand release push ups

Result: 145 (all but 5 hand-release push-ups)

The row took longer than I expected - nearly 3 minutes. The Knee raises went much faster than I thought, even though I had to break them up fairly heavily. Had a couple of no reps on the wall ball shots, but got through those with an expected promptness. Cleans were unbroken and not too bad, but only had about 45 seconds for the hand-release push-ups. Did the best I could there, with one no-rep. When I was done, I was so wiped out that I just laid there on the floor for about two minutes.

Cash-out: 21 minutes on the stairclimber, to burn 300 calories.

Nice workout, I think. grin

 Signature 

M/41/5’10”/190 180
Mostly using CrossFit to tone softer parts of my body, not develop muscle mass…
Start date: 12/16/2012. Started at 210#. Splitting time between pups and pack - this stuff works!

Profile
 
 
Posted: 23 March 2014 09:44 AM   [ Ignore ]   [ # 38 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
MNtiger73 - 23 March 2014 09:35 AM

Did this WOD to celebrate my 41st birthday in style!

Buy-in: Going through the movements necessary for the WOD

WOD:
Puppies:
10:00 AMRAP
50-calorie row
40 knee raises
30 wall ball shots, 10#/9’ target
20 cleans, 35#
10 Hand release push ups

Result: 145 (all but 5 hand-release push-ups)

The row took longer than I expected - nearly 3 minutes. The Knee raises went much faster than I thought, even though I had to break them up fairly heavily. Had a couple of no reps on the wall ball shots, but got through those with an expected promptness. Cleans were unbroken and not too bad, but only had about 45 seconds for the hand-release push-ups. Did the best I could there, with one no-rep. When I was done, I was so wiped out that I just laid there on the floor for about two minutes.

Cash-out: 21 minutes on the stairclimber, to burn 300 calories.

Nice workout, I think. grin

Happy Birthday.Good Routine MNTiger73 party

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 23 March 2014 10:51 AM   [ Ignore ]   [ # 39 ]
Stray Dawg
Avatar
RankRank
Total Posts:  26
Joined  2014-02-22

Did 2 WODs today:
140312   Push press 5-5-3-3-3-1-1-1-1-1 reps   65, 70, 75, 80, 85, 90, 95, 95, 100, 105F, 105F
140313   Run 1 mile   8:48:00

 Signature 

Oak Ridge, TN
F / 33 / 5’3”/ 127lb
CrossFit-ing since August 2012

Profile
 
 
Posted: 23 March 2014 11:16 AM   [ Ignore ]   [ # 40 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  344
Joined  2012-10-15

Away on family vacation this week,  but found a box to do 14.4.

Total reps 174….I was hoping for 180, but the TTB really killed my grip.

 Signature 

M 42/5’9”/180#/ CFBD 10-11-2012

Profile
 
 
Posted: 23 March 2014 02:31 PM   [ Ignore ]   [ # 41 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  186
Joined  2014-01-13

123 reps on my 35th birthday.

 Signature 

35/m/6’2”/170

Profile
 
 
   
3 of 3
3