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Friday, March 21st, 2014 - Chipper - 2014 Reebok CrossFit Games Open Workout 14.4
Posted: 22 March 2014 10:18 AM   [ Ignore ]   [ # 31 ]
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AMRAP 14 minutes of:
60 cal Row completed
50 T2B completed
40 WBs, 14 lb. to 9-foot, 21 completed
131 reps

30 cleans, zero
20 muscle-ups, zero

Great WOD!

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Went away in 2010, came back to CF in April 2013

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Posted: 22 March 2014 10:48 AM   [ Ignore ]   [ # 32 ]
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Glorybelle - 22 March 2014 10:18 AM

AMRAP 14 minutes of:
60 cal Row completed
50 T2B completed
40 WBs, 14 lb. to 9-foot, 21 completed
131 reps

30 cleans, zero
20 muscle-ups, zero

Great WOD!

Good session Glorybelle grin

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 22 March 2014 11:35 AM   [ Ignore ]   [ # 33 ]
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14:00 AMRAP:

  60-calorie row
  50 toes-to-bar
  40 30 wall ball shots w/ 20 lb. ball, 9 foot target
  30 cleans, 65#
  20 muscle-ups

1 partial round: 140 total reps.

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Posted: 22 March 2014 02:16 PM   [ Ignore ]   [ # 34 ]
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FRIDAY 140321
Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments.

157
Finished the other 23 cleans in 5:23 after about a 1:30 break

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 22 March 2014 02:42 PM   [ Ignore ]   [ # 35 ]
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AMRAP 15 min
Row 250m
3 unassisted pull-ups
6 strict push-ups
10 sit-ups

5 rounds + one fall from rower

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M/55/73”/175#

If you start to doubt yourself the real world will eat you alive. 
Henry Rollins.

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Posted: 23 March 2014 05:03 AM   [ Ignore ]   [ # 36 ]
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Friday 140321
(Traveling home today)

Run 2.0 mi 16:05 min

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June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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Posted: 23 March 2014 09:35 AM   [ Ignore ]   [ # 37 ]
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Did this WOD to celebrate my 41st birthday in style!

Buy-in: Going through the movements necessary for the WOD

WOD:
Puppies:
10:00 AMRAP
50-calorie row
40 knee raises
30 wall ball shots, 10#/9’ target
20 cleans, 35#
10 Hand release push ups

Result: 145 (all but 5 hand-release push-ups)

The row took longer than I expected - nearly 3 minutes. The Knee raises went much faster than I thought, even though I had to break them up fairly heavily. Had a couple of no reps on the wall ball shots, but got through those with an expected promptness. Cleans were unbroken and not too bad, but only had about 45 seconds for the hand-release push-ups. Did the best I could there, with one no-rep. When I was done, I was so wiped out that I just laid there on the floor for about two minutes.

Cash-out: 21 minutes on the stairclimber, to burn 300 calories.

Nice workout, I think. grin

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M/41/5’10”/190 180
Mostly using CrossFit to tone softer parts of my body, not develop muscle mass…
Start date: 12/16/2012. Started at 210#. Still a pup for now, but hoping to move up soon!

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Posted: 23 March 2014 09:44 AM   [ Ignore ]   [ # 38 ]
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MNtiger73 - 23 March 2014 09:35 AM

Did this WOD to celebrate my 41st birthday in style!

Buy-in: Going through the movements necessary for the WOD

WOD:
Puppies:
10:00 AMRAP
50-calorie row
40 knee raises
30 wall ball shots, 10#/9’ target
20 cleans, 35#
10 Hand release push ups

Result: 145 (all but 5 hand-release push-ups)

The row took longer than I expected - nearly 3 minutes. The Knee raises went much faster than I thought, even though I had to break them up fairly heavily. Had a couple of no reps on the wall ball shots, but got through those with an expected promptness. Cleans were unbroken and not too bad, but only had about 45 seconds for the hand-release push-ups. Did the best I could there, with one no-rep. When I was done, I was so wiped out that I just laid there on the floor for about two minutes.

Cash-out: 21 minutes on the stairclimber, to burn 300 calories.

Nice workout, I think. grin

Happy Birthday.Good Routine MNTiger73 party

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 23 March 2014 10:51 AM   [ Ignore ]   [ # 39 ]
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Did 2 WODs today:
140312   Push press 5-5-3-3-3-1-1-1-1-1 reps   65, 70, 75, 80, 85, 90, 95, 95, 100, 105F, 105F
140313   Run 1 mile   8:48:00

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Oak Ridge, TN
F / 33 / 5’3”/ 127lb
CrossFit-ing since August 2012

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Posted: 23 March 2014 11:16 AM   [ Ignore ]   [ # 40 ]
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Away on family vacation this week,  but found a box to do 14.4.

Total reps 174….I was hoping for 180, but the TTB really killed my grip.

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M 42/5’9”/180#/ CFBD 10-11-2012

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Posted: 23 March 2014 02:31 PM   [ Ignore ]   [ # 41 ]
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123 reps on my 35th birthday.

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35/m/6’2”/170

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