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Monday, March 24th, 2014 - Jack
Posted: 25 March 2014 04:23 PM   [ Ignore ]   [ # 61 ]
Big Dawg
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ItsNotMyTree - 25 March 2014 12:19 AM

AMRAP 20 mins:
45lb push press, 10 reps
25lb kettlebell swing, 10 reps
24-inch box jump, 10 reps

7rd +4
I kind of left that one feeling like I suck.

No way you suck! Never say that! You got it done. grin

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 25 March 2014 06:35 PM   [ Ignore ]   [ # 62 ]
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WU:
3 min jump rope
500m row
2 rounds official WU

Packish:
Complete as many rounds as possible in 20 minutes of:  9-Rounds
95 pound Push press, 10 reps
10 KB Swings, 45lbs dumbbell
10 Box jumps, 24 inch box

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M/36/6’3”/212lbs.  CF DOB - May 2013
B-Squad “Right when you think I can’t go any more, I don’t”

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Posted: 26 March 2014 12:28 AM   [ Ignore ]   [ # 63 ]
Big Dawg
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Push jerk w/ 1sec pause in bottom of dip: 7x2 (145,155,155,155,160,165,170)

Close-grip bench: 4x8 (135,140,145,145)

100 triceps pushdowns (use resistance bands) blue band

50 pushups w/45lb plate on back (10,13,11,9,7)

Notes: Finally, feeling normal.

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 26 March 2014 06:58 AM   [ Ignore ]   [ # 64 ]
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Run:
10K 1:06:36 (10:45/mile)
Rest 5 minutes
1.5 miles 0:12:50 (8:33/mile)

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Posted: 26 March 2014 05:02 PM   [ Ignore ]   [ # 65 ]
Boxer
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MONDAY 140324

Jack

The Porch:
Complete as many rounds as possible in 15 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

5 rounds plus 6 PP.

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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