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Thursday, March 27th, 2014 - Rest Day
Posted: 28 March 2014 03:36 AM   [ Ignore ]   [ # 31 ]
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OPG57 - 28 March 2014 03:19 AM
TopMac - 28 March 2014 01:39 AM
OPG57 - 27 March 2014 04:47 AM
TopMac - 27 March 2014 01:32 AM

27 Mar 14 - Push Jerk

W/U - shoulder mobility, 10 x 45#, skips, CFWU x 1

Then: Push Jerk: 5-5-3-3-3-1-1-1-1-1 reps
    : 95 - 115 - 135 - 145 - 155 (presses more than jerks) - 155 (press) - 155 (good) - 165 (press) - 165 (F) - 165 (press) mad

Just wasn’t able to get into a good “jerk” today…lacked explosiveness.  Not sure why, but I guess (as they say) you can’t PR every day!

Good effort Top, Now get back to your 16 hours of paperwork LOL

Wow, Guy, you really know how to ‘positively motivate’, don’t you???  cheese

Sorry Top, just pointing out to the crossfit community what a day in your life is like as a Master Sergeant in the Marines. My guess is you have an 18 hour day or more in your position , Especially in a theatre of Combat operations like Afghanistan. Thanks for your service keeping those birds armed and ready. Safety protocols for EO must be a night mare. Take care Top. wink

Given Top’s vocation, I would gather he himself has used that very motivational skill in his own past, Guy.  LOL

Top, as said above, be safe out there.

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

Every day is a battle against the heel in my head. -SheepDawg with some help from Mainsite, Bingo’s Musings, and N. Becker.

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Posted: 28 March 2014 03:46 AM   [ Ignore ]   [ # 32 ]
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I appreciate it man I thought I was posting in daily wod thread and realized I didn’t and couldn’t figure out how to delete it.

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Posted: 28 March 2014 04:44 AM   [ Ignore ]   [ # 33 ]
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TofuTone - 28 March 2014 03:46 AM

I appreciate it man I thought I was posting in daily wod thread and realized I didn’t and couldn’t figure out how to delete it.

I fixed it!

TP

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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Posted: 28 March 2014 05:39 AM   [ Ignore ]   [ # 34 ]
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20140327 Thu
“Jack” Pack

Complete as many rounds as possible in 20 minutes of:
72 pound Push press, 10 reps
10 KB Swings, 35 pounds
10 Box jumps, 20 inch box
9 rounds + 1 push press

Repeated this workout from two days ago, 8 pounds lighter on the push press but got a full round more than on Tuesday.  Probably from pacing and not going out too fast.
RIP.

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CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 28 March 2014 05:52 AM   [ Ignore ]   [ # 35 ]
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FRIDAY 140328

Workout 14.5

Puppies:
21-15-9-3 reps for time of:
Thrusters 30#
Bar facing Burpees

Time=8:13

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M/39/5’9”/168 Latest restart 3/19/2014

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Posted: 28 March 2014 05:54 AM   [ Ignore ]   [ # 36 ]
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WOD: FILTHY FIFTY (35)

Pack:
For time:
35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Box jump, 20 inch box

19:36

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M/44/6´/185
CF since 08/01/2013

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Posted: 28 March 2014 11:34 AM   [ Ignore ]   [ # 37 ]
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140316
Ryan
Pack:
Five rounds for time of:
5 Jumping Muscle-ups (Rings at 48”“)
15 Burpees
11:02

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Oak Ridge, TN
F / 33 / 5’3”/ 127lb
CrossFit-ing since August 2012

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Posted: 28 March 2014 01:20 PM   [ Ignore ]   [ # 38 ]
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WOD 140320
5km run
Time:29:25

20 mins leg/hip stretches

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M/47/80kg

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