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Monday, March 31st, 2014 - Rest Day
Posted: 01 April 2014 10:05 AM   [ Ignore ]   [ # 61 ]
Big Dawg
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140401

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk (bridged)

Post rounds completed to comments.

In:  HB 3/1

4 Rounds + 4 one-legged squats

Out: 1 mile run

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You are not a beautiful or unique snowflake.

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Posted: 01 April 2014 10:58 AM   [ Ignore ]   [ # 62 ]
Big Dawg
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Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating - Sub: used wall for support and balance
30-foot handstand walk - Sub: 30 x shoulder taps while in hand-stand, alternating

4 rds + 2 one-legged squats

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“We lose ourselves when we compromise the very ideals that we fight to defend. And we honor those ideals by upholding them not just when it is easy, but when it is hard.”

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Posted: 01 April 2014 11:02 AM   [ Ignore ]   [ # 63 ]
Boxer
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Squat Clean/Push-ups

Warm-up: rowing

For time:
45lb Squat clean, 1 rep
10 push-ups
45lb Squat clean, 2 reps
9   push-ups
45lb Squat clean, 3 reps
8   push-ups
45lb Squat clean, 4 reps
7   push-ups
45lb Squat clean, 5 reps
6   push-ups
45lb Squat clean, 6 reps
5   push-ups
45lb Squat clean, 7 reps
4   push-ups
45lb Squat clean, 8 reps
3   push-ups
45lb Squat clean, 9 reps
2   push-ups
45lb Squat clean, 10 reps
1 push-up

12:14

cool-down: stretching

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M/44/6’0/155

Crossfit Birthdate: March 18, 2009 “1/2 Murph”

If it was easy everyone would do it.

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Posted: 01 April 2014 11:32 AM   [ Ignore ]   [ # 64 ]
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rosie - 01 April 2014 09:12 AM
Brett1972 40/6’3 - 01 April 2014 01:21 AM

AMRAP for 15 minutes;
5 knee ups
10 assisted single leg squat
5 wall walks

Is this a good level for me, y’all?  I won’t be able to do the wall walks yet, but I’m thinking of what I think are called bear crawls (walking on hands and feet).

Sounds good rosie. Enjoy.  have a good walk grin

Hey rosie try some leg lifts while lying on your back . sets of 10 should be good

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 01 April 2014 11:32 AM   [ Ignore ]   [ # 65 ]
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140401

Self scaled:
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
16 assisted one-legged squats, alternating
30-foot handstand walk Shoulder taps

Post rounds completed to comments.

7 rds exactly

K2Es unbroken all rds.  One-legged squats broken, assisted with 2 fingers on waist high hook, scaled to 16 per rd.  Shoulder taps done facing wall.

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M 52/5’10”/180

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Posted: 01 April 2014 12:46 PM   [ Ignore ]   [ # 66 ]
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The Chief

Before: 500m run, dyn WU

Movement of the Week: overhead static KB holds 3x20 sec with 10 sec rest. 44#

S/T: Back squats 1x20 @70% +15-25. Unbroken is good, but main goal is to get the reps. Dialed this back to 225 after 235 made me sore as hell last week. 10-5-5.

The Chief
5 Rds for Reps
3:00 AMRAP
3 power cleans 135
6 pushups
9 squats
1:00 rest
4rds, 4+1, 4, 4+3, 4+7 = 371reps

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
Yup, that Jeesh

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Posted: 01 April 2014 02:43 PM   [ Ignore ]   [ # 67 ]
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OPG57 - 01 April 2014 11:32 AM

Hey rosie try some leg lifts while lying on your back . sets of 10 should be good

Crud!  I didn’t see this addition to your post until now!  Would that be in place of the wall walks?

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CF Start date:  March 28, 2014
F/52/5’6”/225 216
(goal: 125-130lb)

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