Hey everyone ,
Want to introduce myself first. New member here, I have been doing paleo and Crossfit for a couple of years now and I love it (as do others to whom I have been preaching about it!).
But because I am a bit of a science nerd, I’ve been wondering where do you guys get your evidence-based paleo information from? Possibly backed with studies and such as it’s easier to argue against people who like to claim that paleo is bull****
I’ve been using:
Mark’s Daily Apple : obviously the main library for paleo information everyone shoujld know
Robb Wolf’s Page : same as Mark’s Daily Apple, Robb Wolf’s page is full on information too
And other two really cool pages, I have stumbled upon recently. The first is a pro paleo-one (Healthy Eating Harbor) that did a long and comprehensive review on all the studies done on the paleo. I Really recommend it to get a skinny on the evidence for paleo.
The second one is not a paleo page per se, but it does evidence-based reviews as well, and wrote a good post about the evidence behind paleo too.
What about you guys? I would be happy to see your resources shared too!