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Thursday, April 3rd, 2014 - HSPU, Pull-ups, Alternating lunges
Posted: 04 April 2014 03:41 PM   [ Ignore ]   [ # 46 ]
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1/4 mile run
4.5 min core w/o
CFWU, no pulls, situps, or squats

Pack then Pups
15:00 AMRAP
2.5 rounds of 5 strict handstand push-ups and 3.5 rounds of 10 45-lb dumbbell shoulder press
2.5 rounds of 10 strict pull ups and 3.5 rounds 10 strict pull-up progressions
5 rounds of 10 walking lunges

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Posted: 04 April 2014 03:55 PM   [ Ignore ]   [ # 47 ]
Big Dawg
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140403
20 min AMRAP
5 Handstand Pushups, bridged
10 Strict Pull-ups
15 Jumping Lunges

In: HB 3/1x2

8 Rounds + 6 Pull-ups

Out: 1/2 mile run

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You are not a beautiful or unique snowflake.

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Posted: 04 April 2014 05:51 PM   [ Ignore ]   [ # 48 ]
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WEDNESDAY 140402

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

Weight=92# (all the weight I have at home)

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M/39/5’9”/168 Latest restart 3/19/2014

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