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Friday, April 4th, 2014 - Rest Day
Posted: 05 April 2014 04:01 AM   [ Ignore ]   [ # 31 ]
Big Dawg
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Total Posts:  487
Joined  2013-10-05
TopMac - 05 April 2014 02:27 AM
OPG57 - 04 April 2014 04:41 PM
SheepDawg - 04 April 2014 03:47 PM
OPG57 - 04 April 2014 04:19 AM
TopMac - 04 April 2014 02:24 AM

4 Apr 14 - 14.5

I been looking forward to/dreading this one all week!

w/u - CFWU x 2 (minus dips…shoulders just not having that motion lately!)

Packish

4 time: 21-18-15-12-9-6-3 rep rounds of:

65# Thruster
Bar-facing burpees

Time: 23:35.30”

I was toast by the end…thrusters were broken 11/10, 9/9, 8/7, 6/6, and then 9/6/3 rep rounds were unbroken.  Burpees were slow…basically land past the bar, step or two, turn, set, go….

$out - 5 minutes horizontal on the mat catching my breath, 1 set of 10 K2E, 1 set of 10 each side hanging side raises

Several of my Marines were in the gym during this one….one of them told me later he was getting tired just watching me…lol…gotta keep the young ‘uns on their toes! cool smirk

Have a great day everyone!

Great job Top.  grin  In regards to Sheepdawg.The Youngsters were thinking , Top looks like toast when he’s done LOL , How are they going to do that and the physical Job of loading Ord. on and off the birds all day too.I don’t blame them on that point. Just a little note on We who are or were NCOs ( Non Commissioned Officers)Enlisted ranks . We don’t get called Sir LOL That honorific is reserved for Commissioned and Warrant Officers. Hollywood is always misinforming the public about Military protocol for the sake of artistic license and propaganda spin. wink  Enlisted guys will normally tell you , Don’t call me Sir. I work for a living LOL

@OPG and TopMac:

My dad (Specialist5, 2nd Armored Cav) always taught me to call anyone who was my elder “sir.”  If you check our ages, you will see that Top has me by 2+ years.

Sir.  LOL  wink

Duly noted you young Whipper snapper LOL  I agree with your Dad. That’s what I taught my Kids also.My oldest is 38 this year. MSgt in the Air Force who’s eligible for 20 year retirement next year.Take care David wink

Y’all are killing me!!  rotfl  I agree with you both….and taught my kids the same!  However, Sheepdawg, I’m not sure that a 3 year difference qualifies me as ‘elder’ wink but I guess I can’t argue with the upbringing! smile

Just trying to keep it light for you, brother.  LOL

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

Every day is a battle against the heel in my head. -SheepDawg with some help from Mainsite, Bingo’s Musings, and N. Becker.

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Posted: 05 April 2014 04:07 AM   [ Ignore ]   [ # 32 ]
Top Dawg
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Total Posts:  3352
Joined  2013-07-26
SheepDawg - 05 April 2014 04:01 AM
TopMac - 05 April 2014 02:27 AM
OPG57 - 04 April 2014 04:41 PM
SheepDawg - 04 April 2014 03:47 PM
OPG57 - 04 April 2014 04:19 AM
TopMac - 04 April 2014 02:24 AM

4 Apr 14 - 14.5

I been looking forward to/dreading this one all week!

w/u - CFWU x 2 (minus dips…shoulders just not having that motion lately!)

Packish

4 time: 21-18-15-12-9-6-3 rep rounds of:

65# Thruster
Bar-facing burpees

Time: 23:35.30”

I was toast by the end…thrusters were broken 11/10, 9/9, 8/7, 6/6, and then 9/6/3 rep rounds were unbroken.  Burpees were slow…basically land past the bar, step or two, turn, set, go….

$out - 5 minutes horizontal on the mat catching my breath, 1 set of 10 K2E, 1 set of 10 each side hanging side raises

Several of my Marines were in the gym during this one….one of them told me later he was getting tired just watching me…lol…gotta keep the young ‘uns on their toes! cool smirk

Have a great day everyone!

Great job Top.  grin  In regards to Sheepdawg.The Youngsters were thinking , Top looks like toast when he’s done LOL , How are they going to do that and the physical Job of loading Ord. on and off the birds all day too.I don’t blame them on that point. Just a little note on We who are or were NCOs ( Non Commissioned Officers)Enlisted ranks . We don’t get called Sir LOL That honorific is reserved for Commissioned and Warrant Officers. Hollywood is always misinforming the public about Military protocol for the sake of artistic license and propaganda spin. wink  Enlisted guys will normally tell you , Don’t call me Sir. I work for a living LOL

@OPG and TopMac:

My dad (Specialist5, 2nd Armored Cav) always taught me to call anyone who was my elder “sir.”  If you check our ages, you will see that Top has me by 2+ years.

Sir.  LOL  wink

Duly noted you young Whipper snapper LOL  I agree with your Dad. That’s what I taught my Kids also.My oldest is 38 this year. MSgt in the Air Force who’s eligible for 20 year retirement next year.Take care David wink

Y’all are killing me!!  rotfl  I agree with you both….and taught my kids the same!  However, Sheepdawg, I’m not sure that a 3 year difference qualifies me as ‘elder’ wink but I guess I can’t argue with the upbringing! smile

Just trying to keep it light for you, brother.  LOL

Yup LOL

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M/ 57/ 72.5”/ 268  
F /52/ 59’’ /173 Olypowergal
       

  A comfort zone is a beautiful place but nothing ever grows there

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