I will state the obvious that no matter what you do, it won’t improve your mobility overnight. It’s a long process, especially with injuries.
Having said that, when we talk mobility and CrossFit, I check http://www.mobilitywod.com
Type “ankle mobility” in the search box and see if anything useful comes up.
Thanks, there’s some very useful information on there. Now all I need is a dictionary of anatomy so I know what they’re talking about.
The question now is do I sub the WOD exercises for one less taxing on the ankles or just work to a reduced range of movement whilst I’m developing the flexibility? As you say the problem won’t be solved overnight so am I in danger of developing bad habits by compensating during exercises I might be better avoiding altogether for the time being?