Different way to perform C+J
Posted: 07 May 2014 09:32 AM   [ Ignore ]
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Zhan Xugang has always been one of my favorite Olympic Lifters. Lots of personality, His biggest claim to fame was his unique way of doing the Clean + Jerk,  The Man would drive himself under the bar to a very low squat position. This is a very difficult position to get into for the majority of us because of the flexibility and strength required. This guy was amazing. He was a member of Chinese National team in 90s thru 2000s weighing 77 Kg. also Multiple Medalist in Olympics. This guy was a master an record setter with this unique form . This is 195 kg. 429 lbs. C+J http://youtu.be/bDP721eVF0o  Here’s another one of him doing 207.5 kg 457 lbs. C+J at Sydney Olympics 2000 http://youtu.be/Tp4ClYHStiI

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 07 May 2014 11:53 AM   [ Ignore ]   [ # 1 ]
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HOLY COW

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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Posted: 07 May 2014 12:11 PM   [ Ignore ]   [ # 2 ]
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TexasPatrick - 07 May 2014 11:53 AM

HOLY COW

I’ve seen others do this form, But he was always the master.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 08 May 2014 01:00 PM   [ Ignore ]   [ # 3 ]
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OPG57 - 07 May 2014 12:11 PM
TexasPatrick - 07 May 2014 11:53 AM

HOLY COW

I’ve seen others do this form, But he was always the master.

Yeah, the push jerk where you basically drop into the overhead squat.  Crazy.

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1

M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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