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Thursday, May 22nd, 2014 - Rest Day
Posted: 23 May 2014 05:33 AM   [ Ignore ]   [ # 31 ]
Big Dawg
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AM
Bench: 45x10
Bench with 1 second pause: 135x6, 185x3, 215x3, 225x3
Push up x 38
Bent over row with 1 second pause: 95x5x3

Worked on Snatch technique.

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3k Row - 12:04

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M/34/5’ 10”/182#

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Posted: 23 May 2014 02:41 PM   [ Ignore ]   [ # 32 ]
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Joined  2010-07-30

TUESDAY 140513

Helton

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Three rounds for time of:
Run 800 meters
20 Dumbbell squat cleans, 24#
20 Burpees

Time=19:48

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M/39/5’9”/168 Latest restart 3/19/2014

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