Buy-in: 25min on the bike, just over 18mph - probably my fastest in some time.
3 rounds for time of:
21 back squats, 40 lb.
12 power cleans, 40 lb.
With today being Memorial Day, and me doing a hero WOD, I wanted to scale it in a way that would challenge me a bit while avoiding excessive soreness tomorrow. This stood and delivered in this respect. 40 pounds seems to be the perfect weight on back squats to keep the form good and tight, and I had a couple of no-reps on the snatches, usually because it degraded into a clean and jerk with a hesitation at the shoulders. But, I pulled it out - and had some neat transitions from power clean to back squat to keep things moving. Got gassed a little bit along the way, too, so most sets were broken once.