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Tuesday, May 27th, 2014 - Running and pull-ups
Posted: 27 May 2014 03:23 PM   [ Ignore ]   [ # 31 ]
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karatejones - 27 May 2014 02:54 PM

Went to a brazilian jiujitsu class sunday after drinking all night saturday. felt awful

today:
Snatch x 1- 95, 125, 135, 155, 165, 175, 185, 195, 205, 205
Box jumps 3x10 @ 33”
GHD situps 3x15
Chinups 3x6

OK party animal reel it in. I want to see that 225 snatch in the not to distant future wink Take care Karate

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M/ 57/ 72.5”/ 265
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The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 27 May 2014 03:27 PM   [ Ignore ]   [ # 32 ]
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jennmedic - 27 May 2014 02:36 PM
OPG57 - 27 May 2014 06:06 AM

Morning all, Lea ann got a 1 mile run in yesterday, Leisure pace so no time.. We have decided shedding some unwanted weight is in order. I was surprised to find I had crept up to 272.5 lbs. Strength training has got to go!  Its time to focus on mobility again. I will be looking at some Puppy scaling and actually hitting some WODs with more frequency. Anybody that noticed my pre Boot camp picture will notice a skinny me with way to much hair , That and I was also a smoker as a Teen, the older gentleman in picture is my Step Grandfather George. I gave up the tobacco in early 20s when I started Powerlifting. I was 150 lbs in the picture which is 122 lbs. less than now. What a difference 40 years makes LOL Have a great day all grin

I like the pic. I remember when I started college I was a solid 170 several years back was at 236. A beach picture my wife took one summer made me completely change everything. Take care brother.

Thanks Wes, Lea ann said she wouldn’t have had anything to do with me back then, LOL 236! that must have been burgers and beer days LOL  I need to get a little leaner and meaner like you guys wink  Take care brother

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 27 May 2014 03:54 PM   [ Ignore ]   [ # 33 ]
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Did the pack scale. I later realized I didn’t do the L pull-ups right. All in all I was spent though. Took 24 minutes

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Posted: 27 May 2014 06:02 PM   [ Ignore ]   [ # 34 ]
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Magnus - 27 May 2014 07:50 AM

Pack:
Run 800 meters - approx 2:57
10 L pull-ups - 1:00
Run 800 meters - 3:15
20 Strict pull-ups - 1:39
Run 800 meters - 3:24
30 Kipping pull-ups - 1:58

Total time 14:16

You crush anything involving running.

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Posted: 27 May 2014 06:04 PM   [ Ignore ]   [ # 35 ]
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Missed last cycle due to vacation and ate pretty poorly to boot.  This one hurt.  Pack scaling:

24:43.

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35/m/6’2”/170

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Posted: 27 May 2014 06:49 PM   [ Ignore ]   [ # 36 ]
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TM79 - 27 May 2014 02:22 PM

Woke up this morning and realized we close on our new house in 48 hours and I haven’t packed a thing.  big surprise  I guess I’m taking that “day off” I’ve been talking about (by default).  Good job to everyone today!

OPG57 - 27 May 2014 06:06 AM

Morning all, Lea ann got a 1 mile run in yesterday, Leisure pace so no time.. We have decided shedding some unwanted weight is in order. I was surprised to find I had crept up to 272.5 lbs. Strength training has got to go!  Its time to focus on mobility again. I will be looking at some Puppy scaling and actually hitting some WODs with more frequency. Anybody that noticed my pre Boot camp picture will notice a skinny me with way to much hair , That and I was also a smoker as a Teen, the older gentleman in picture is my Step Grandfather George. I gave up the tobacco in early 20s when I started Powerlifting. I was 150 lbs in the picture which is 122 lbs. less than now. What a difference 40 years makes LOL Have a great day all grin

I was just thinking about how I weighed a hefty 130 lbs when I went off to college. Sixteen years later and I’m 55 lbs heavier.  Most of that was just “filling out” a little.  However, I’m now at the point where any weight gained is excess.  We’ll see how that goes…  Good job on the run.

Thanks TM79, Yes the years do it to us all,Happy training wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 27 May 2014 06:51 PM   [ Ignore ]   [ # 37 ]
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Magnus - 27 May 2014 07:50 AM

Pack:
Run 800 meters - approx 2:57
10 L pull-ups - 1:00
Run 800 meters - 3:15
20 Strict pull-ups - 1:39
Run 800 meters - 3:24
30 Kipping pull-ups - 1:58

Total time 14:16

Awesome time Magnus

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 27 May 2014 07:06 PM   [ Ignore ]   [ # 38 ]
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140527 TUESDAY

WU: CSWU 3x10

WOD: McGhee - (Sleep easy, Ranger. Your brothers have the watch, now. Fourth deployment.  WOW….)
Pack:
Complete as many rounds in 20 minutes as you can of:
185 pound Deadlift, 5 reps
13 Push-ups
10 Box steps, 20 inch box

9 Rounds

Pull-up Practice: 10 minutes
able to do single reps using the 30# band! Getting closer to my goal for the year.

CD: practice Camo Belt form, ATA Taekwondo

WOD comments: By the fourth round I was doing single reps of the deadlifts, but the push-ups were unbroken every round. I wasn’t the quickest, but I made it.  Some days that is all I can hope for.

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CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 27 May 2014 07:13 PM   [ Ignore ]   [ # 39 ]
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Red Beard - 27 May 2014 10:51 AM

McGhee

Complete as many rounds in 20 minutes as you can of:
185 pound Deadlift, 5 reps
13 Push-ups
9 step ups

9 rounds

Took this one slow and steady, as I didn’t want to lose form on the DL and hurt my back again. Still not doing box jumps and DL’s together, cause I like my shins.

Nice job!

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M/40/76”/235#Green Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 27 May 2014 07:17 PM   [ Ignore ]   [ # 40 ]
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OPG57 - 27 May 2014 06:06 AM

Morning all, Lea ann got a 1 mile run in yesterday, Leisure pace so no time.. We have decided shedding some unwanted weight is in order. I was surprised to find I had crept up to 272.5 lbs. Strength training has got to go!  Its time to focus on mobility again. I will be looking at some Puppy scaling and actually hitting some WODs with more frequency. Anybody that noticed my pre Boot camp picture will notice a skinny me with way to much hair , That and I was also a smoker as a Teen, the older gentleman in picture is my Step Grandfather George. I gave up the tobacco in early 20s when I started Powerlifting. I was 150 lbs in the picture which is 122 lbs. less than now. What a difference 40 years makes LOL Have a great day all grin

You can do it.  I’ve now lost a large third grader/small fourth grader in weight.  A year ago I would have never believed it.

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M/40/76”/235#Green Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 27 May 2014 07:34 PM   [ Ignore ]   [ # 41 ]
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Late post!

We did the Hero WOD called “Jason” today. Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

18:55
Scaled to jumping Bar-Muscle Ups.
As you can see in the photo, I stacked 2 45# plates on top of a 30 inch box in order to jump up and pull on the highest bar.

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Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 27 May 2014 08:11 PM   [ Ignore ]   [ # 42 ]
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sbburris - 27 May 2014 06:02 PM
Magnus - 27 May 2014 07:50 AM

Pack:
Run 800 meters - approx 2:57
10 L pull-ups - 1:00
Run 800 meters - 3:15
20 Strict pull-ups - 1:39
Run 800 meters - 3:24
30 Kipping pull-ups - 1:58

Total time 14:16

You crush anything involving running.

Thx!

If only i could improve my olympic lifting capacity to match it:o)

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M/34/1.84m/81kg
CF DOB - August 2010/Rebirth May 2012

“I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide, then questions the manner in which I provide it.”

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Posted: 27 May 2014 08:19 PM   [ Ignore ]   [ # 43 ]
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OPG57 - 27 May 2014 06:51 PM
Magnus - 27 May 2014 07:50 AM

Pack:
Run 800 meters - approx 2:57
10 L pull-ups - 1:00
Run 800 meters - 3:15
20 Strict pull-ups - 1:39
Run 800 meters - 3:24
30 Kipping pull-ups - 1:58

Total time 14:16

Awesome time Magnus

Thx!

Running is my strong suite(?) i guess; would gladely give up some of it for an improved oly lifting capacity, but it just isn’t happening:o)

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M/34/1.84m/81kg
CF DOB - August 2010/Rebirth May 2012

“I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide, then questions the manner in which I provide it.”

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Posted: 27 May 2014 09:05 PM   [ Ignore ]   [ # 44 ]
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FRIDAY 140523

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McGhee

Complete as many rounds in 20 minutes as you can of:
185-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, flat bench. Not sure on the height.

6 full rounds plus all the deadlifts and push-ups for round 7.

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Posted: 27 May 2014 11:36 PM   [ Ignore ]   [ # 45 ]
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Puppies:
Run 600 meters
10 Beginner pull-ups
L Sit hold 15 second total
Run 600 meters
10 Beginner pull-ups
L Sit hold 15 second total
Run 600 meters
10 Beginner pull-ups
L Sit hold 15 second total

L sit hold where not happening,  so that’s a new skill to master

19:02

Loving this improved fitness level,

To take a line from the Simpsons “going from a human being to a human doing! “

Getting better

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

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