4 of 4
4
Monday, June 2nd, 2014 - Randy
Posted: 02 June 2014 08:48 PM   [ Ignore ]   [ # 46 ]
Mutt
Avatar
RankRankRank
Total Posts:  37
Joined  2014-03-31

Pack:
55 pound Power snatch, 50 reps
Time: 6:37

Cashout
3x5 Deadlifts at 75% max

 Signature 

M: 28 / 5.7 / 165lbs
“Limits, like fears, are often just an illusion” - Michael Jordan

Profile
 
 
Posted: 02 June 2014 09:29 PM   [ Ignore ]   [ # 47 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
jennmedic - 02 June 2014 07:03 PM
OPG57 - 02 June 2014 02:24 PM
jennmedic - 02 June 2014 02:12 PM
OPG57 - 02 June 2014 12:46 PM

Still sore from 1 mile 90 lbs. Sled pull and Wallballs. Upper body day tomorrow.

Did you build your sled or buy. Thanks for support on today’s workout.

Hey Wes, I built both of them. I made the red one I use out of 1/8” x 18” x 30” if you have a metal distributor they might have a bender so you can bend front 8-10” up at a 45 deg. angle. get someone to weld a 12” tall 1 3/4” dia. round tube. centered in flat area with clearance for 17” Plate. Your welcome on the support. try to keep it down to 6 days a week LOL  God and your family deserve at least 1 day of your attention LOL

My cycle right now is 5 on 2 off. Depending on location I usually break it up. I am taking Saturday and Sunday off. And yes I struggle with not doing any gym work.  But I really like taking weekend completely off. I am thinking about building sled practice my new welding knowledge. Thanks bro.

I like the sound of the sled. I think 5 days is nuts though. Have fun with it brother LOL

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 02 June 2014 09:42 PM   [ Ignore ]   [ # 48 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  269
Joined  2014-02-16

Pack:
50 pound Power snatch, 50 reps

7:38

Broken into sets of 10, warm up included ghd sit ups that I stepped down another level

Getting better

Mark

 Signature 

M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

Profile
 
 
Posted: 03 June 2014 03:36 AM   [ Ignore ]   [ # 49 ]
Hound
Avatar
RankRankRankRankRank
Total Posts:  88
Joined  2009-04-03

Pack:
55 pound Power snatch, 50 reps

that went a lot better than i thought it would!  took about 16 min.  Maybe i should have done porch scaling.

-corey

Profile
 
 
Posted: 03 June 2014 04:04 AM   [ Ignore ]   [ # 50 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
Smokey - 02 June 2014 08:12 PM

Back squat 3-3-3-3-3-3-3

135-185-225-245-255-245-225


Randy

For time:
75-lb. power snatches, 75 50 reps

7:03


Expresso stationary bike - 31 min.

Good to see you Brother Smokey. Good Squat session. I hope the weather is Fair enough that you are getting out and doing some cycling.

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 03 June 2014 04:17 AM   [ Ignore ]   [ # 51 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  107
Joined  2009-10-09

Monday June 2, 2014

“Rowing and GHD” - (wod post Sunday June 1, 2014)

Little Pack:
6 RFT of
25 SDHP, 26# KB
20 AbMat Situps

- 10:56

Warm-up:
- Shoulder & hip mobility/drom
- 2 RNFT of: 200m Run/15 AbMat Situps/15 Good Mornings, 15#BB/10 Pushups/6 Pullups/2 Ring Dips/10 Reverse Lunge/10 Bottom of the Squat Pass-thrus/10 Dowel OHS/4 Ring Inversion + Back Roll/5 sec. German Hang
- DU x 15-50-60-111

Post-WOD:
- Wall HS (sec) x 10-10-10-11-15 (mostly free-standing, wall acting as a spotter)
- L-sits, db’s for elevation (sec) x 1-3-4-3
- T2B x 4-3-2-4
- Piked Wall HS (soles of feet against the wall) x about 4-5 holds, didn’t really keep track
- Hanging L-sit Hold (sec) x 10-5-3

Later:
Pullups x 4-4-4-3-1-3

 Signature 

F/44/5’2”/115

Returned to CF on March 5/14 - Starting all over again!

Profile
 
 
Posted: 03 June 2014 08:15 AM   [ Ignore ]   [ # 52 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  1683
Joined  2008-02-14

Jackie:  For time
1000m row
50 thrusters (45#)
30 pullups

9:37

Profile
 
 
Posted: 03 June 2014 08:57 AM   [ Ignore ]   [ # 53 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  579
Joined  2012-06-10

MONDAY 140602
Randy

For time:
75 65-lb. power snatches, 75 reps
Post time to comments.
7:45

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 03 June 2014 09:57 AM   [ Ignore ]   [ # 54 ]
Mutt
RankRankRank
Total Posts:  41
Joined  2009-09-13

As Rx’d: 7:47

Profile
 
 
Posted: 03 June 2014 09:58 AM   [ Ignore ]   [ # 55 ]
Mutt
RankRankRank
Total Posts:  41
Joined  2009-09-13
rouxleone - 02 June 2014 08:34 PM

as rx’d, 5:48. almost a 3 min PR from february! stuck with sets of 5 starting with muscle snatches, no hook grip.

Great time!

Profile
 
 
   
4 of 4
4