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Tuesday, June 3rd, 2014 - Rest Day
Posted: 04 June 2014 05:36 AM   [ Ignore ]   [ # 46 ]
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Total Posts:  697
Joined  2009-09-28

Squat cleans/handstand pushups/run

For time:
21-15-9-6
of 70 lb squat cleans
picked pushups
run (600m, 400m, 200m, 100m)
29:57

20 alternative single arm planks hold 12 dumbbell

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M/43/5’6”/160#
“Effort is only effort after it begins to hurt.”
2 reps, 135# clean

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