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Thursday, June 5th, 2014 - Deadlifts, Pull-ups
Posted: 06 June 2014 01:27 PM   [ Ignore ]   [ # 46 ]
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WU - 4 rnds of 20 jj 15 squats 10 sit ups 5 push ups TT= 5’13”
WOD - 21 15 9 135# DL and assisted pull ups TT= 8’59”
Had to scale this myself as I don’t have a lot of weights.

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If you want to know who your friends are, get yourself a jail sentence.  -Bukowski

M/43/6’/200
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Posted: 06 June 2014 07:52 PM   [ Ignore ]   [ # 47 ]
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OPG57 - 05 June 2014 07:03 PM
SheepDawg - 05 June 2014 06:59 PM

I’ve been swamped between work, little league, scouts, and yardwork, so my posts have been lacking lately. I have been doing at least the CSWU when I can’t get anything else in.

Today was “mow the lawn” workout; 3/4 acre with the push-mower as fast as I could go. Just under two hours due to trees and other structures that slow down the process.

And I can now get a 3/4 pull-up with no assistance if I start with my arms just beyond 90 degrees.  Not a strict one yet, but I am getting there.

Congrats on 235! wink

Thank you, Sir.

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M/40/76”/235#Green Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 06 June 2014 10:34 PM   [ Ignore ]   [ # 48 ]
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Yesterday
Pack:
15-12-9
185 pound Deadlift
Pull ups
7’02

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 07 June 2014 04:15 AM   [ Ignore ]   [ # 49 ]
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500m-Row
2:30-singles
2-Rounds CFWU

Pack: 5:40
15-12-9
185 pound Deadlift
Pull ups

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M/36/6’3”/212lbs.  CF DOB - May 2013
B-Squad “Right when you think I can’t go any more, I don’t”

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Posted: 07 June 2014 10:37 AM   [ Ignore ]   [ # 50 ]
Big Dawg
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Pack:
15-12-9
185 pound Deadlift
Pull ups

11:55

Deadlifts were mostly unbroken (6-6 in 2nd round).  Pull-ups were slower than normal.

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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