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Friday, June 6th, 2014 - 400m, Thrusters
Posted: 06 June 2014 04:43 PM   [ Ignore ]   [ # 31 ]
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WU: 15’ JUMP ROPE PRACTICE

DEADLIFT PRACTICE

      10 X 1 X 225 LBS DEADLIFT

WOD: 7 ROUNDS OF
      20 SINGLE UNDERS
      4 X 45 DUMBBELL 1-ARM SNATCH

      5:23

then

10 X 800 m RUN/ 200 m r.i. (from marathon pace to 10 k pace)

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M/44/6´/185
CF since 08/01/2013

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Posted: 06 June 2014 06:29 PM   [ Ignore ]   [ # 32 ]
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Run 5k

23:51

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M/44/6’0/155

Crossfit Birthdate: March 18, 2009 “1/2 Murph”

If it was easy everyone would do it.

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Posted: 06 June 2014 07:17 PM   [ Ignore ]   [ # 33 ]
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10 x 10 Ring Push-ups

30 sec side planks x 4 each side

1 min plank on elbows with 10 push-ups at end x 3

3 x 10 ring rollouts

106 F

flag

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 06 June 2014 07:20 PM   [ Ignore ]   [ # 34 ]
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eagr - 06 June 2014 04:43 PM

WU: 15’ JUMP ROPE PRACTICE

DEADLIFT PRACTICE

      10 X 1 X 225 LBS DEADLIFT

WOD: 7 ROUNDS OF
      20 SINGLE UNDERS
      4 X 45 DUMBBELL 1-ARM SNATCH

      5:23

then

10 X 800 m RUN/ 200 m r.i. (from marathon pace to 10 k pace)

Good work on deadlifts eagr. wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 06 June 2014 07:58 PM   [ Ignore ]   [ # 35 ]
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It isn’t much,  but better than nothing.

140606 FRIDAY

WU: CSWU x 3

100 single unders
bench press, 5 reps@ 100# Occam-style, unbroken
75 single unders
bench press, 5 reps@ 110# Occam-style, 1 by miserable 1.

stretches

A moment of silence to remember those who lost their lives on D-Day.

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M/40/76”/235#Green Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 06 June 2014 08:11 PM   [ Ignore ]   [ # 36 ]
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MONDAY 140602

Randy

Pack

For time:
55-lb. power snatches, 50 reps

8:36

Cashed out with a mile on the treadmill in 10:10.

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Posted: 06 June 2014 08:46 PM   [ Ignore ]   [ # 37 ]
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Rest day but I felt like doing something

500cal row (drag = 4)
Time: 35:31, 8187m

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M/47/80kg

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Posted: 06 June 2014 09:27 PM   [ Ignore ]   [ # 38 ]
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WOD:
Puppies
3 rounds for time of:
400-meter run
30-lb. thruster, 15 reps

Time: 10:06.4

8-minute miles on the dreadmill, pretty routine. Thrusters were more broken than expected, both from being gassed from the runs and having a little bit of balance trouble in my lifts. Otherwise, I felt pretty good about everything.

Cash-out: 20min bike, 18mph

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M/41/5’10”/190 180
Mostly using CrossFit to tone softer parts of my body, not develop muscle mass…
Start date: 12/16/2012. Started at 210#. Splitting time between pups and pack - this stuff works!

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Posted: 06 June 2014 10:41 PM   [ Ignore ]   [ # 39 ]
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Today
WU
3 rounds of
20 DU
10 KBS 30#

Pack
15-12-9 reps for time of:
90-lb. Squat cleans
30-24-18
Push-ups
Time - 11’20

Cash out
3 rounds of
20 DU
10 KBS 30#

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 06 June 2014 11:18 PM   [ Ignore ]   [ # 40 ]
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Nearer pack than pooch

4 rounds for time of:
400-meter run
55-lb. thruster, 10 reps

Scaling the scaled

15;17

Getting closer to the man I want to be

Thank you X brand

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

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Posted: 07 June 2014 05:25 AM   [ Ignore ]   [ # 41 ]
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Joined  2010-07-30

FRIDAY 140523

McGhee

Pack-lite:
Complete as many rounds in 15 minutes as you can of:
5 Deadlifts, 92#
7 Push-ups
9 Box jumps, 15 inch box

Rounds=13

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M/39/5’9”/168 Latest restart 3/19/2014

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Posted: 07 June 2014 03:30 PM   [ Ignore ]   [ # 42 ]
Big Dawg
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Joined  2013-08-15

W/U
1K row
stretch
handstands
burgener
3x samson, squat, shoulder pass, sit-ups, back ext, dips

140605
Pack:
15-12-9
185155 pound Deadlift
Pull ups
8:45

$o
headstands

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M/42/5’10”/173#

“Be yourself, everybody else is already taken.”

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