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Friday, June 6th, 2014 - 400m, Thrusters
Posted: 06 June 2014 04:43 PM   [ Ignore ]   [ # 31 ]
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WU: 15’ JUMP ROPE PRACTICE

DEADLIFT PRACTICE

      10 X 1 X 225 LBS DEADLIFT

WOD: 7 ROUNDS OF
      20 SINGLE UNDERS
      4 X 45 DUMBBELL 1-ARM SNATCH

      5:23

then

10 X 800 m RUN/ 200 m r.i. (from marathon pace to 10 k pace)

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M/44/6´/185
CF since 08/01/2013

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Posted: 06 June 2014 06:29 PM   [ Ignore ]   [ # 32 ]
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Run 5k

23:51

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M/44/6’0/155

Crossfit Birthdate: March 18, 2009 “1/2 Murph”

If it was easy everyone would do it.

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Posted: 06 June 2014 07:17 PM   [ Ignore ]   [ # 33 ]
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10 x 10 Ring Push-ups

30 sec side planks x 4 each side

1 min plank on elbows with 10 push-ups at end x 3

3 x 10 ring rollouts

106 F

flag

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 06 June 2014 07:20 PM   [ Ignore ]   [ # 34 ]
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eagr - 06 June 2014 04:43 PM

WU: 15’ JUMP ROPE PRACTICE

DEADLIFT PRACTICE

      10 X 1 X 225 LBS DEADLIFT

WOD: 7 ROUNDS OF
      20 SINGLE UNDERS
      4 X 45 DUMBBELL 1-ARM SNATCH

      5:23

then

10 X 800 m RUN/ 200 m r.i. (from marathon pace to 10 k pace)

Good work on deadlifts eagr. wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 06 June 2014 07:58 PM   [ Ignore ]   [ # 35 ]
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It isn’t much,  but better than nothing.

140606 FRIDAY

WU: CSWU x 3

100 single unders
bench press, 5 reps@ 100# Occam-style, unbroken
75 single unders
bench press, 5 reps@ 110# Occam-style, 1 by miserable 1.

stretches

A moment of silence to remember those who lost their lives on D-Day.

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M/40/76”/235#Green Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 06 June 2014 08:11 PM   [ Ignore ]   [ # 36 ]
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MONDAY 140602

Randy

Pack

For time:
55-lb. power snatches, 50 reps

8:36

Cashed out with a mile on the treadmill in 10:10.

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Posted: 06 June 2014 08:46 PM   [ Ignore ]   [ # 37 ]
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Rest day but I felt like doing something

500cal row (drag = 4)
Time: 35:31, 8187m

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M/47/80kg

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Posted: 06 June 2014 09:27 PM   [ Ignore ]   [ # 38 ]
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WOD:
Puppies
3 rounds for time of:
400-meter run
30-lb. thruster, 15 reps

Time: 10:06.4

8-minute miles on the dreadmill, pretty routine. Thrusters were more broken than expected, both from being gassed from the runs and having a little bit of balance trouble in my lifts. Otherwise, I felt pretty good about everything.

Cash-out: 20min bike, 18mph

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M/41/5’10”/190 180
Mostly using CrossFit to tone softer parts of my body, not develop muscle mass…
Start date: 12/16/2012. Started at 210#. Splitting time between pups and pack - this stuff works!

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Posted: 06 June 2014 10:41 PM   [ Ignore ]   [ # 39 ]
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Today
WU
3 rounds of
20 DU
10 KBS 30#

Pack
15-12-9 reps for time of:
90-lb. Squat cleans
30-24-18
Push-ups
Time - 11’20

Cash out
3 rounds of
20 DU
10 KBS 30#

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M/37/6’/185#(Was) I’m now 208#and decreasing smile (started this year @ 219#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 06 June 2014 11:18 PM   [ Ignore ]   [ # 40 ]
Big Dawg
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Nearer pack than pooch

4 rounds for time of:
400-meter run
55-lb. thruster, 10 reps

Scaling the scaled

15;17

Getting closer to the man I want to be

Thank you X brand

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

Januarys monthly nemesis challenge, 1,000 assisted pullups to gain unassisted. 28 days to complete or surpass

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Posted: 07 June 2014 05:25 AM   [ Ignore ]   [ # 41 ]
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FRIDAY 140523

McGhee

Pack-lite:
Complete as many rounds in 15 minutes as you can of:
5 Deadlifts, 92#
7 Push-ups
9 Box jumps, 15 inch box

Rounds=13

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M/39/5’9”/168 Latest restart 3/19/2014

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Posted: 07 June 2014 03:30 PM   [ Ignore ]   [ # 42 ]
Big Dawg
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W/U
1K row
stretch
handstands
burgener
3x samson, squat, shoulder pass, sit-ups, back ext, dips

140605
Pack:
15-12-9
185155 pound Deadlift
Pull ups
8:45

$o
headstands

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M/42/5’10”/173#

“Be yourself, everybody else is already taken.”

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