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Sunday, June 8th, 2014 - OHS
Posted: 09 June 2014 04:49 AM   [ Ignore ]   [ # 31 ]
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OHS1-1-1-1-1-1-1

115-135-155-165-175-185f-135

This is 5# off of previous PR, but honestly I think I’m going to count this as a PR.  Previously I just wasn’t getting to/past parallel.  I’ve been really focusing on mobility lately.  I got the 185 overhead, but it was just too unstable to try to squat it. 

Cash out: 12-9-7 knee to elbow and good mornings.  Some mobility work.

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M/33/5’11”/245#

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Posted: 09 June 2014 05:11 AM   [ Ignore ]   [ # 32 ]
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June 9, 2014

Thrusters 21-18-15-12-9 65 lbs

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M/57/6’/190 CrossFit Birthday - March 13, 2009

- Steve

“Once you have wrestled, everything else in life is easy”
-Dan Gable

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Posted: 09 June 2014 06:21 AM   [ Ignore ]   [ # 33 ]
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markhawkeyeordnance - 08 June 2014 12:13 PM

Been off Line for 3 days competing in the 3 Gun Midwest Nationals. Felt good to get back to it!

3 rounds of 10 reps
Samson Stretch
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip

Overhead dumbbell squat #(total both dumbbells)
10#-20#-30#-40#-40#-40#-50#

When I reached 50# my form fell apart. I am still working on the Overhead Squats in the warmup. My shoulders are super tight still making it hard to get the form at the higher (for me) weights. Any advice would be great.

curiosity piqued what are using for pistol,rifle and shotgun? I assume AR platform and semiauto shot gun. And pistol. Hope you had fun with it.

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M/ 57/ 6’/ 268   down from 272.5 lbs
F/51/ 4’11’’  Olypowergal
       

  A comfort zone is a beautiful place but nothing ever grows there

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Posted: 09 June 2014 09:11 AM   [ Ignore ]   [ # 34 ]
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SUNDAY 140608

Overhead squat 1-1-1-1-1-1-1 reps

120 - 125 - 135 - 140 - 150 - 155 - 160…

then did two extra sets

165 (a 10 lb PR) - 170F (lost it coming out of the hole)

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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Posted: 09 June 2014 09:25 AM   [ Ignore ]   [ # 35 ]
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SUNDAY 140525

Alexander

Pack-lite
4 rounds for time of:
21 back squats, 60 lb. 30db
9 power cleans, 92 lb. 45db

Time=11:21

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M/39/5’9”/168 Latest restart 3/19/2014

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Posted: 09 June 2014 09:33 AM   [ Ignore ]   [ # 36 ]
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AtomicDawg - 09 June 2014 09:11 AM

SUNDAY 140608

Overhead squat 1-1-1-1-1-1-1 reps

120 - 125 - 135 - 140 - 150 - 155 - 160…

then did two extra sets

165 (a 10 lb PR) - 170F (lost it coming out of the hole)

Nice job on the PR.

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M/33/5’11”/245#

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Posted: 09 June 2014 10:13 AM   [ Ignore ]   [ # 37 ]
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Occam’s Protocol B:
One-set-to-failure and with at least 3 minutes between exercises.
Perform every repetition with a 5/5 cadence (5 seconds up, 5 seconds down)
7 Incline/Decline Bench Press (5/5)
7 Dips (5/5)
- Rest 3 Minutes -
10 Leg Press/Squat (5/5)
10 Calf Raises (5/5)


6 Incline Bench Press (5/5) @ 135#
7 Dips (5/5) @ assisted body weight
- Rest 3 Minutes -
10 Leg Press (5/5) @ 360#
10 Calf Raises (5/5) @ 320#

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M/37/6’/175
Started Crossfit 04/2008

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Posted: 09 June 2014 04:50 PM   [ Ignore ]   [ # 38 ]
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65-65-65-65-75(pr)-75-75

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35/m/6’2”/170

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Posted: 09 June 2014 07:06 PM   [ Ignore ]   [ # 39 ]
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Mike D - 09 June 2014 04:49 AM

OHS1-1-1-1-1-1-1

115-135-155-165-175-185f-135

This is 5# off of previous PR, but honestly I think I’m going to count this as a PR.  Previously I just wasn’t getting to/past parallel.  I’ve been really focusing on mobility lately.  I got the 185 overhead, but it was just too unstable to try to squat it. 

Cash out: 12-9-7 knee to elbow and good mornings.  Some mobility work.

Great numbers Mike! well done wink

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M/ 57/ 6’/ 268   down from 272.5 lbs
F/51/ 4’11’’  Olypowergal
       

  A comfort zone is a beautiful place but nothing ever grows there

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Posted: 10 June 2014 03:42 AM   [ Ignore ]   [ # 40 ]
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15-12-9 95 lb clean squat and hspu progressions

11:10

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