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Monday, June 9th, 2014 - Row, Burpees
Posted: 09 June 2014 01:05 PM   [ Ignore ]   [ # 16 ]
Big Dawg
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Pack
3 rounds
12-calorie row
10 burpees (jump over the rower)

5:28

Nice work, @Magnus.

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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Posted: 09 June 2014 01:43 PM   [ Ignore ]   [ # 17 ]
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Warm up: 5x (10 DB swings 16kg, 10 sit ups, 10 push ups)

WOD 140606 (Pack)
4 RFT of:
500m row (sub for 400m run),
15 Thrusters 30kg
Time: 12:20

Skills: 3 sets of 60s handstand hold against wall alternated with 15s L-sit on parallettes

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M/47/80kg

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Posted: 09 June 2014 01:55 PM   [ Ignore ]   [ # 18 ]
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90 Degrees, 46% Humidity

Modified CFWU
3 Rounds (FAST):
Samson Stretch
10 OH Squats
15 Sit-ups
10 Pull-ups
15 Dips

140609
3RFT:
15 SDHPs (45 lb Barbell)
10 Burpees (Jumping over a Hand Truck, about 1 foot high and 2 feet across)
3:45

3 Minutes Rest/ Moving things back to their normal spots in the garage

1 Mile Run, Moderate Pace
8:09

Also worked on heavy equipment outside at work for 5 hours today.  I decided to throw that run in at the end to see how far it is around our new neighborhood.  I basically did one big loop and used an app on my phone to track the distance.  I was delighted to find that that loop was exactly 1 mile, to the hundredth.  What are the odds?

Good job to everyone today!

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2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

1 Corinthians 9:25 All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.

Why do I workout?  To make light of heavy situations.

M/34/5’10”/185

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Posted: 09 June 2014 02:08 PM   [ Ignore ]   [ # 19 ]
Top Dawg
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warm up
MOBs
5x: 20 OH walking lunges (10#/15#/25#/35#/45# plates)

Lift
PP
[6@45;6@75;6@95 warm up]
Attempt 6x6reps @110; got 6x6 (90sec rest b/w sets)
Debrief- No issues.

20min break, then…

WOD
25 burpees
50 squats
25 burpees
TOTAL TIME=4:53

Whew, I can do burps w/o pain again!

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44yo male, 6’0” 181-85# Began WODs Nov. 2003 (first CF post Feb. 2004)

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Posted: 09 June 2014 02:17 PM   [ Ignore ]   [ # 20 ]
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Nice numbers @ AtomicDog. TM79, 3’45” is puke worthy.

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If you want to know who your friends are, get yourself a jail sentence.  -Bukowski

M/43/6’/200

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Posted: 09 June 2014 02:57 PM   [ Ignore ]   [ # 21 ]
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Spent all day in bike medic class. Did some neat drills but no time for WOD. I will do it tomorrow during lunch break.
Have a good one guys.

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 09 June 2014 03:35 PM   [ Ignore ]   [ # 22 ]
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wu
500m row, cfwu*1, droms

then warmed up to a heavy triple thruster @ 120 lbs

wod

FRIDAY 140606

5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps

pack
4 rounds for time of:
400-meter run
65-lb. thruster, 15 reps

time
13:14 (‎2:‎47/‎2:‎57/‎3:‎48/‎3:‎42)

running on a treadmill, thrusters as 15/10+5/7+5+3/5+5+5

cannot remember when last time a wod sucked that much…

$o
1 min wall handstand

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M/47/5’10”/155

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Posted: 09 June 2014 04:33 PM   [ Ignore ]   [ # 23 ]
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140604

Pack

15-12-9 reps for time of:
95-lb. Squat cleans
30-24-18
Push-ups

17:14

Walking will be optional for the next day or two…

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Posted: 09 June 2014 04:54 PM   [ Ignore ]   [ # 24 ]
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6:25 Rx’d

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35/m/6’2”/170

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Posted: 09 June 2014 04:56 PM   [ Ignore ]   [ # 25 ]
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Row, Burpees
3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.
7:07

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M / 56 / 5’ 7” / 180 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 09 June 2014 06:42 PM   [ Ignore ]   [ # 26 ]
Big Dawg
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WOD:
Only modification from as rx’d was that the jumps for burpees were not over the rower, but straight up in the air.

3 rounds for time of:
Row 15 calories
10 burpees

Time: 7:15.1

Not quite as fast as I had expected. 15 calories was in the 1 minute range throughout; burpees were slow as usual. I’d hit the ground after a squat and want to lay there in recovery for a moment or two on most reps. Gasping for air throughout, but I kept finding a way until I was done.

Cash-out: 25min on the bike, 18mph as per usual.

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M/41/5’10”/190 180
Mostly using CrossFit to tone softer parts of my body, not develop muscle mass…
Start date: 12/16/2012. Started at 210#. Still a pup for now, but hoping to move up soon!

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Posted: 09 June 2014 07:11 PM   [ Ignore ]   [ # 27 ]
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140609 MONDAY
WU: CSWU minus push-ups and pull-ups due to WOD.

WOD:
Pack
15-12-9 reps for time of:
95-lb.  Power cleans (oops! Supposed to be squat cleans….)
30-24-18 
Push-ups
7:08:55

3x10 shoulder press, 20# kettle bell each arm
100 single unders (63/37)
10:00 mobility/flexibility work

Practice Taekwondo.

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 09 June 2014 07:12 PM   [ Ignore ]   [ # 28 ]
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TM79 - 09 June 2014 08:14 AM
OPG57 - 09 June 2014 05:55 AM

Morning all,no rower today maybe actual rowing in kayak will work grin We are in Idaho right now at the southern end lake Coure D Alene . olypowergal
is doing circuits as a type this. Man it beautiful here. We just had 5 deer. In front yard 4 does and 1buck.Awesome.everyone have a great day wink

Sounds awesome OPG.  Haven’t ever been to that part of Idaho, but I was in Boise two months ago.  After travelling to almost all of the lower 48 states, Idaho is one of the few places that I would leave NC and move to.  Hope you all enjoy your time there.

It looks like God made an extra effort here. This place truly raises ones spirits. Hard to decide on where to take a picture, Too many choices of extrodinary Beauty.Take care TM79

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 09 June 2014 07:32 PM   [ Ignore ]   [ # 29 ]
Puppy Dawg
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opg, jealous of your surroundings. wishing i was beside a lake right now.

finished todays WOD as rx’d in 5:23.

sooo excited for more overhead squats tomorrow! not even joking.

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F/31/5’2”/145ish
CF Birthday: 7/2012

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Posted: 09 June 2014 09:45 PM   [ Ignore ]   [ # 30 ]
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Big Dawgs
As Rx’d
Pack
3 rounds
12-calorie row
10 burpees (jump over the rower)
Pups
3 rounds
10-12-calorie row
5-10 burpees (no jump over the rower)

tried to run with the big dogs, amd tripped on the rower at the first jump, nurse wounds walk up amd down swearing then reset did full 15cal row and 10 burpees X3 but no jump over the rower

7:16

Need to do more skills to improve coordination

Sore but getting better
Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

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