Just a brief Video on requirements for flexibility in joints for doing Jerks and Front squats http://vimeo.com/98935526 For more Comprehensive info on stretching Videos Check out my earlier movie post for Catalyst athletics.Coach Gregg Everette who runs the site was trained by our own Coach Mike Burgener. He is also a very gifted Videographer. He goes into great detail explaining in depth how to perform every movement related to Olympic lifting here’s an example. http://www.catalystathletics.com/media/video/video.php?videoID=74 . The sport can be lots of fun once you gain the flexibility to perform the movements fluidly. Have a great one all .