OPG57 Wrist and elbow, shoulder flexibility requirements for jerks and front Squats
Posted: 23 June 2014 08:44 AM   [ Ignore ]
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Just a brief Video on requirements for flexibility in joints for doing Jerks and Front squats   http://vimeo.com/98935526 For more Comprehensive info on stretching Videos Check out my earlier movie post for Catalyst athletics.Coach Gregg Everette who runs the site was trained by our own Coach Mike Burgener. He is also a very gifted Videographer. He goes into great detail explaining in depth how to perform every movement related to Olympic lifting here’s an example.  http://www.catalystathletics.com/media/video/video.php?videoID=74                    . The sport can be lots of fun once you gain the flexibility to perform the movements fluidly.  Have a great one all .

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 23 June 2014 09:14 AM   [ Ignore ]   [ # 1 ]
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And, of course, for specific mobility work check out:
(wfs): http://www.mobilitywod.com/?s=front+rack&paged=1

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44yo male, 6’0” 181-85# Began WODs Nov. 2003 (first CF post Feb. 2004)

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