3 rounds for time of:
30 GHD sit-ups (to only slightly past parallel)
20 pull-ups subbed 50# DB Bend over rows due to rotator cuff pain
Didn’t want to do full ROM GHDs because I felt that I would likely regret it tomorrow. I subbed bent over rows because my right rotator cuff is still a bit tender on certain movements (pull ups being one of them.) For some reason, pressing doesn’t hurt it, but pulling from overhead does.