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Saturday, June 28th, 2014 - Wyk - RIP
Posted: 29 June 2014 07:14 AM   [ Ignore ]   [ # 31 ]
Big Dawg
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Feeling my quad still after my “mega cramp” a couple of days ago, did lots of stretching and building up to a good weight for the front squats (not one I’m used to) and called it as one section of my quad was still pulling

Will finish the day with plenty more mobility work

Getting better

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

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Posted: 29 June 2014 04:43 PM   [ Ignore ]   [ # 32 ]
Terrier
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No CF - Tactical Shotgun Championships Day 1

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Posted: 29 June 2014 06:57 PM   [ Ignore ]   [ # 33 ]
Top Dawg
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Holiday gym workout

20mins AMRAP of:
10 sit ups,
10 push ups,
20 squats
Score: 15 rounds + SU + 2 PU

Biceps + triceps on machines

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M/47/80kg

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