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Saturday, June 28th, 2014 - Wyk - RIP
Posted: 29 June 2014 07:14 AM   [ Ignore ]   [ # 31 ]
Big Dawg
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Total Posts:  375
Joined  2014-02-16

Feeling my quad still after my “mega cramp” a couple of days ago, did lots of stretching and building up to a good weight for the front squats (not one I’m used to) and called it as one section of my quad was still pulling

Will finish the day with plenty more mobility work

Getting better

Mark

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M-44-5.11”-  I’m not getting on the scales until I can work out again, it will not be good news
Got older and got fatter, o dear

GETTING BETTER

Back as soon as I can, I promise

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Posted: 29 June 2014 04:43 PM   [ Ignore ]   [ # 32 ]
Terrier
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Joined  2014-06-02

No CF - Tactical Shotgun Championships Day 1

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Posted: 29 June 2014 06:57 PM   [ Ignore ]   [ # 33 ]
Top Dawg
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Joined  2010-08-25

Holiday gym workout

20mins AMRAP of:
10 sit ups,
10 push ups,
20 squats
Score: 15 rounds + SU + 2 PU

Biceps + triceps on machines

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M/48/77kg

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