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Sunday, July 29th, 2014 - Swim 1km
Posted: 29 June 2014 05:10 PM   [ Ignore ]   [ # 31 ]
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Chrispy23 - 29 June 2014 02:04 PM

Wyk
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4 rounds for time:
135-lb. front squats, 5 reps
15-foot rope climbs, 3 ascents (9 Beginner, no where for rope at home)
Run 400 meters with a 25-lb. plate

34:46

Nice job!  That one is tough!

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2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

1 Corinthians 9:25 All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.


34/M/5’10”/185

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Posted: 29 June 2014 05:12 PM   [ Ignore ]   [ # 32 ]
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This AM - 30 miles recovery ride

PM
Pack
3 rounds for time of:
40 squats
30 back extensions
20 push-ups
Time - 11’10

Back extensions were tricky on the couch with my kids sitting on my ankles
They thought it was fun smile

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M/36/6’/185#(Was) I’m know 198#and decreasing smile

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 29 June 2014 06:07 PM   [ Ignore ]   [ # 33 ]
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TM79 - 29 June 2014 05:07 PM
eagr - 29 June 2014 08:39 AM

SWIM 1000 m ... 18:35

Then

500m Row (50 x 45 lbs SDLHP)
40 Air Squat
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups

6:28

Then

3 x 5 x 95 lbs incline bench press
1 x 5 x 105 lbs incline bench press
3 x 5 x 115 lbs incline bench press

3 x 1 min sit ups (30-36-40{PR})

Nice job Eagr!

Thx man

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M/44/6´/185
CF since 08/01/2013

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Posted: 29 June 2014 06:58 PM   [ Ignore ]   [ # 34 ]
Top Dawg
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Holiday gym workout

Shoulders + back on machines

5 rounds of 60s plank, 30s left side plank, 30s right side plank, no breaks

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M/47/80kg

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Posted: 29 June 2014 07:11 PM   [ Ignore ]   [ # 35 ]
Big Dawg
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140629 SUNDAY

WU:
CSWU 3x10 (9- 30# assist chin2bar pull-ups,  1 unassisted per round)
5k training session#1: walk 5’, jog 2’, walk 5’

WOD:
Wyk
pack of puppies scaling
4 rounds for time
95# front squats, 5 reps
towel pull-ups,  10 reps lift from knees to tip-toes
200m Nordic Track ski holding a 20# kettle bell in each hand
11:15:87

9-6-3 reps 30# dumbbell curls each arm

CD: 10:00 mobility/flexibility work

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

I don’t blame people for their mistakes, but I do ask that they pay for them. -John Hammond Jurassic Park, Michael Crichton

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Posted: 29 June 2014 09:22 PM   [ Ignore ]   [ # 36 ]
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Sunday 140629

Swim 1000 meters
Don’t have a pool so….

Run 10km
Time 53:56

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June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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Posted: 29 June 2014 10:12 PM   [ Ignore ]   [ # 37 ]
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Swimming is a skill I do not have

A search showed that rowing at 4to1 was a sub so

4000m row 17:20

Will learn to swim

Mark

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M-43-5.11”-210Ib (got new scales and now I’m down to 210Ib) paleo is working

FIT or FAT, one letter can make a difference.
Imake the difference!

Someone wise

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Posted: 30 June 2014 01:32 AM   [ Ignore ]   [ # 38 ]
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Smolov 1/3 - HBBS 8x4x106kg
Strict press - 1x5x45kg, 1x16x36kg no pain!
Conditioning tomorrow


Yesterday - rest


2 Days ago - Smolov 1/2 - HBBS 7x5x97.5kg

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