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Saturday, July 5th, 2014 - Rest Day
Posted: 04 July 2014 04:33 PM   [ Ignore ]
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Rest Day on http://crossfit.com
Skill Day on http://crossfitkids.com


The mainpage of CrossFit directs new people here for help getting started.  CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies.

Answers to frequently asked questions can be found in the Beginners forum.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 05 July 2014 05:02 AM   [ Ignore ]   [ # 1 ]
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Morning all, Rest day . Just enjoying the weekend. Have a great one all wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 05 July 2014 06:47 AM   [ Ignore ]   [ # 2 ]
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Active Rest Week

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Posted: 05 July 2014 06:56 AM   [ Ignore ]   [ # 3 ]
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Active Rest Day here.  Going to work on running some PVC for dust collection in my shop.  Have a great day everyone!

I love the avatar, Guy!  Story of my life.  LOL

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2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

1 Corinthians 9:25 All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.

Why do I workout?  To make light of heavy situations.

M/34/5’10”/190

Follow/Post Non-CF related WODs here.

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Posted: 05 July 2014 07:14 AM   [ Ignore ]   [ # 4 ]
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TM79 - 05 July 2014 06:56 AM

Active Rest Day here.  Going to work on running some PVC for dust collection in my shop.  Have a great day everyone!

I love the avatar, Guy!  Story of my life.  LOL

Enjoy the rest day Trent, I need a system like that also for carpentry and knife making.  The Avatar applies to a lot of folks wink  , Just a reminder that Moderation isn’t such a bad thing .Have a great day wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 05 July 2014 08:33 AM   [ Ignore ]   [ # 5 ]
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W/U
jog, pushups, squats, sit-ups, burpees
stretch
handstands
burgener
3x samson, shoulder pass

Weighted pullups
bw x 10, 10 x 5, 10 x 5, 15 x 3, 20 x 1
35 x 4
bw x 10

140703 self-scaled for time/skill
4 RFT
15# bar turkish get-ups 10, alternating
400 meters
24:12

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M/42/5’10”/173#

“Be yourself, everybody else is already taken.”

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Posted: 05 July 2014 10:02 AM   [ Ignore ]   [ # 6 ]
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Going to be restricted to lower body and cardio for several weeks. Thought I tore a rotator cuff, but doc says both bicep tendons are strained, right side is a lot worse. This sucks.

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M 42/5’9”/180#/ CFBD 10-11-2012

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Posted: 05 July 2014 10:20 AM   [ Ignore ]   [ # 7 ]
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Bench press
45 x 10
95 x 10
115 x 5
135 x 5
155 x 12
135 x 10

Power clean
45 x 10
85 x 5
115 x 5
3 x 125 x 3

3 rounds
12 tire flips
15 toes to bar

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 05 July 2014 10:22 AM   [ Ignore ]   [ # 8 ]
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TriggerT - 05 July 2014 10:02 AM

Going to be restricted to lower body and cardio for several weeks. Thought I tore a rotator cuff, but doc says both bicep tendons are strained, right side is a lot worse. This sucks.

Bummer, sorry to hear! Rest up and get back to 100 percent, don’t try to shortcut it, it’ll just prolong it!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 05 July 2014 10:22 AM   [ Ignore ]   [ # 9 ]
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OPG57 - 05 July 2014 05:02 AM

Morning all, Rest day . Just enjoying the weekend. Have a great one all wink

That avatar is awesome, haha

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 05 July 2014 10:26 AM   [ Ignore ]   [ # 10 ]
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Nonactive rest day. Just hanging out with the family.
Take care everyone.

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 05 July 2014 10:38 AM   [ Ignore ]   [ # 11 ]
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jennmedic - 05 July 2014 10:26 AM

Nonactive rest day. Just hanging out with the family.
Take care everyone.

Good way to spend the day wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 05 July 2014 10:41 AM   [ Ignore ]   [ # 12 ]
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dannyrod - 05 July 2014 10:22 AM
OPG57 - 05 July 2014 05:02 AM

Morning all, Rest day . Just enjoying the weekend. Have a great one all wink

That avatar is awesome, haha

Glad you liked it Danny. It says it all with a comedic twist.Take care brother winkI just noticed an age change on you. Happy 30th Birthday Danny! party

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 05 July 2014 10:45 AM   [ Ignore ]   [ # 13 ]
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TriggerT - 05 July 2014 10:02 AM

Going to be restricted to lower body and cardio for several weeks. Thought I tore a rotator cuff, but doc says both bicep tendons are strained, right side is a lot worse. This sucks.

Been there done that. Go easy Trigger, Theres no rushing that fix.Mine are just getting back to normal after tweaking the right Biceps last Sept.on Deadlift max. Hope you have a fast recovery. wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 05 July 2014 10:47 AM   [ Ignore ]   [ # 14 ]
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dannyrod - 05 July 2014 10:20 AM

Bench press
45 x 10
95 x 10
115 x 5
135 x 5
155 x 12
135 x 10

Power clean
45 x 10
85 x 5
115 x 5
3 x 125 x 3

3 rounds
12 tire flips
15 toes to bar

Good work Danny, Have a great weekend with the family wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 05 July 2014 11:01 AM   [ Ignore ]   [ # 15 ]
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MON 06302014 Dojo 80 minutes Drills/Gohan kumite (5 attack), jiyu-ippon kumite (3 attack), Kata (drills including eyes closed).

WED 07022014 Dojo 75 minutes Drills/kumite (teach)/kata practice

SAT 07052014 Three Couplets
Puppies/Pack
10 rounds for time:  5:25
5 pull-ups (sub barbell rows 35 lbs)
5 incline push-ups
5 rounds for time of:  5:44
10 sit-ups
10 back extensions (sub barbell good mornings 15 lbs) 
2 rounds for time of:  5:24
15 wall-ball shots (sub thrusters 20 lbs)
15 box jumps, 15-inch box
Rest as needed between couplets.  Post time for each couplet.

cheese

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Dawn T

F/53/5’6”/125#/6028 ft elevation
1st WOD 07042012
https://www.facebook.com/Dawndelion


One can never know for sure what a deserted area looks like.
-George Carlin

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