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Sunday, July 6th, 2014 - Swim 200m repeats
Posted: 06 July 2014 11:27 PM   [ Ignore ]   [ # 31 ]
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Needed the mileage and the aerobic zone training
7 miles / zone 2 all the way ~9’45’s pace
97F @ 50% humidity
Shower and hit The bed smile

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M/36/6’/185#(Was) I’m know 198#and decreasing smile

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 07 July 2014 03:19 AM   [ Ignore ]   [ # 32 ]
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20140706 Sun
Puppyish
Five rounds for time of:
Turkish Get-up, 22 pound (10k) Rogue junior barbell, 10 reps
Run 400 meters
27:10
Cut the TGU reps down to go heavier, challenging to keep arm locked out in later reps.

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 07 July 2014 03:48 PM   [ Ignore ]   [ # 33 ]
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Deleted.  Posted in the wrong Thread.

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2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

1 Corinthians 9:25 All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.


34/M/5’10”/185

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Posted: 07 July 2014 04:01 PM   [ Ignore ]   [ # 34 ]
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Occam’s Protocol A (5 sec up, 5 sec down):
7 Close-Grip Supinated Pull-Down
7 Seated Row
- Rest 3 Minutes -
7 Shoulder Press

7 Pull-Ups (5/5) @ body weight
7 Seated Row (5/5) @ 120#
- Rest 3 Minutes -
6 Shoulder Press (5/5) @ feet on upper-wall
10 Deadlifts @ 135#

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M/37/6’/175
Started Crossfit 04/2008

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