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Tuesday, July 8th, 2014 - The Not Filthy Fifty?
Posted: 10 July 2014 04:08 AM   [ Ignore ]   [ # 46 ]
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The second problem is people try to explode out of the bottom of the squat to throw the ball.  This is exhausting.  Save the explosion for about the same distance you would push press from.  Same effect, less tiring.

Great tip, GD!

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