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Thursday, July 10th, 2014 - Chipper
Posted: 10 July 2014 06:52 PM   [ Ignore ]   [ # 46 ]
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OPG57 - 10 July 2014 04:37 PM
PRJA07 - 10 July 2014 04:24 PM
TM79 - 10 July 2014 12:10 PM
PRJA07 - 10 July 2014 11:43 AM

I thought it was a beutiful morning…
87F @ 60% humidity (where is the rain?)
6 miles run - @ 8’30 pace

My legs are trash from yesterday’s climb repeats on the bike
Do this slow run was more like a moist shuffle all the way

The rain is in NC.  LOL  6 miles at 8:30?  I’d just be trying to cross the finish line alive.  Great job!

You are too kind… I’m trying to train smarter to avoid injury but I can’t wait for the 70.3 race in October

Are you doing Austin? Good luck on the training

thanks!!!
No I’m doing a lifetime Tri (Soma Tri 1/2 iron) in Tempe AZ

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M/37/6’/185#(Was) I’m now 208#and decreasing smile (started this year @ 219#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 10 July 2014 07:13 PM   [ Ignore ]   [ # 47 ]
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Joined  2014-06-17

The Porch
For time:
15-ft. rope climbs, 8 ascents
100-meter walking lunge
40 dips
100-meter walking lunge
8 muscle-ups

1 rope climb = 5 x (pullup+ simultaneous k2chest + air squat)
Dips = 11+9+7+6+4+3
1 MU = 3 pullups + 3 dips

This one wiped my shoulders.  Also need to work on grip strength.  Close grip pullups are not equivalent to rope pullups.

18:34

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M/57/5’8”/154

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Posted: 10 July 2014 07:48 PM   [ Ignore ]   [ # 48 ]
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PRJA07 - 10 July 2014 06:52 PM
OPG57 - 10 July 2014 04:37 PM
PRJA07 - 10 July 2014 04:24 PM
TM79 - 10 July 2014 12:10 PM
PRJA07 - 10 July 2014 11:43 AM

I thought it was a beutiful morning…
87F @ 60% humidity (where is the rain?)
6 miles run - @ 8’30 pace

My legs are trash from yesterday’s climb repeats on the bike
Do this slow run was more like a moist shuffle all the way

The rain is in NC.  LOL  6 miles at 8:30?  I’d just be trying to cross the finish line alive.  Great job!

You are too kind… I’m trying to train smarter to avoid injury but I can’t wait for the 70.3 race in October

Are you doing Austin? Good luck on the training

thanks!!!
No I’m doing a lifetime Tri (Soma Tri 1/2 iron) in Tempe AZ

Excellent! Best of luck on your training. wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 10 July 2014 07:59 PM   [ Ignore ]   [ # 49 ]
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WOD:

Just trying to gear up a little bit for the 5k I’m running on Saturday. So, with that:
2.43 mile run in 20:55, in 85 degree heat.

For some reason, I tend to run a little faster when it’s 60 or above as opposed to 50-60 degrees. Opened up the run being shot out of a cannon and then ended up with a very slow final mile, where all the hills are. Fortunately, Saturday’s route is much flatter, I do believe.

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M/41/5’10”/190 180
Mostly using CrossFit to tone softer parts of my body, not develop muscle mass…
Start date: 12/16/2012. Started at 210#. Splitting time between pups and pack - this stuff works!

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Posted: 10 July 2014 09:56 PM   [ Ignore ]   [ # 50 ]
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Puppies
For time:
9 beginner rope climbs
50-meter walking lunge
10 dips band assisted
50-meter walking lunge
3 muscle-ups -or- 6 muscle up progressions(did 10 ring row)

12:48

Have a good day everyone

Mark

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M-43-5.11”-224 lb back to paleo again, still lower than my constant high of 260lb two years ago

GETTING BETTER

Januarys monthly nemesis challenge, 1,000 assisted pullups to gain unassisted. 28 days to complete or surpass

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Posted: 11 July 2014 03:29 AM   [ Ignore ]   [ # 51 ]
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MNtiger73 - 10 July 2014 07:59 PM

WOD:

Just trying to gear up a little bit for the 5k I’m running on Saturday. So, with that:
2.43 mile run in 20:55, in 85 degree heat.

For some reason, I tend to run a little faster when it’s 60 or above as opposed to 50-60 degrees. Opened up the run being shot out of a cannon and then ended up with a very slow final mile, where all the hills are. Fortunately, Saturday’s route is much flatter, I do believe.

Good luck on your Competition wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 11 July 2014 01:13 PM   [ Ignore ]   [ # 52 ]
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Joined  2014-04-11

“Just Weights” today

Strict Press

5 x 82#
5 x 92#
5 x 97#
3 x 102#
2 x 107#
2 x 107#

Was hoping for 3 reps on the last two sets, but I started arching backward…

Clean

3 x 107#
3 x 117#
3 x 122#
1 x 127#
1 x 132#
1 x 142# (PR)

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M/43 yo/5’7”/154#

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