It’s almost like you only pivot at the elbows instead of pulling with your arms.
By jove I think you’ve got it!!! Fast elbows friend, fast elbows!
Remember what Coach Burgener says: When the arm bends, the power ends…
What OPG57 is getting at is this: Arms are basically useless until the bar has reached the highest its going to go. THEN you can pull on the bar and whip those elbows under it.
Still having a hard time figuring out where a majority of the momentum is coming from.
Power and momentum are coming from Dat a#%. Your legs and hips are going to generate the power to get the bar off the floor and past the knees, and then from the knees into the air.
Practice hang cleans and using no arms until you can get the bar to float up.