Go macro- not micro.
The more precise you are the better results you will derive form Zoning, however, if you drive yourself nuts in the processs it is hardly ever worth it.
The Zone Shakes I was referring to can only be purchased online through ZoneLabs.com. The type they sell in the store are the ZonePerfect brand and are extremely high sugar…
Remember with fats there is a huge difference between choosing butter and Olive Oil, Mayo and almonds. Go with the “good fats” as much as possible.
With the milk, since dairy fats are not the good type go with the low fat products.
The assumption of fat in the protein is just an avg for you to work most easily with, If you know that you have a non fat protein, eat some macadamias, almonds or avocado to balance.
Two halves equal one whole macadamia, but I think you knew that already…
Yes you can subtract fiber, from total grams