Hidden carbs
Posted: 22 September 2006 05:59 AM   [ Ignore ]
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I was bored while sitting in the school parking lot yesterday and started reading the label on my sugarfree gum. It has a whopping 2 carbs per stick!!! With as much gum as I chew, I must be consuming an extra block per day in gum.  8<> 

Lesson: Don’t assume. Read.

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Posted: 22 September 2006 08:00 AM   [ Ignore ]   [ # 1 ]
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Or in Half & Half…carbs are per serving - 1tbsp - if you pour 1/4 cup in your coffee, you are multiplying carbs (and fat) by 4!!!!!

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Posted: 25 September 2006 04:23 AM   [ Ignore ]   [ # 2 ]
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Don’t use half & half It is half CREAM !
You could feed babies on that stuff !

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Posted: 25 September 2006 05:28 AM   [ Ignore ]   [ # 3 ]
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:shock:

DOH! I’m switching to iced tea.
LOL

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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