Sundays prove to be the hardest training day for me, because I have a workout at 11:30 that goes until about 1:00 then another one that goes from 3-5.
11:30-1 is just a kickboxing workout that focuses mostly on form at a low intensity.
The one 3-5 is all out intensity including line sparring, and focus mitt drills for the first hour, then grappling for the last hour.
The time in between workouts I’m driving to the other place. I can make a quick stop at home, but it has to be quick so i can get to the later workout on time.
What’s the best foods to eat that aren’t heavy on my stomach and can ensure alot of energy. I try to drink a protein shake in between workouts, but before the first workout I usually end up eating too much or too little.
For my preworkout/breakfast meal
1 Cup Oatmeal
8 oz Juice (with glutamine powder)
And a handfull of almonds
Any suggestions on how I could sustain energy levels? I get up at 10:00 to eat and go, and don’t get home until 6 that night.