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Post your Current BenchMark/Workout Times
Posted: 23 April 2009 03:14 AM   [ Ignore ]   [ # 61 ]
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Joe, 28, M, 205, 6’1”

CFT: 902.5 BS-325, DL 425, SP 152.5 4-11-10 ...  7-20-08, 720, BS-240, DL-365, SP-115
Angie: 4-24-09, 22:43

Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 5-4-09, 14 rounds + 5 Pullups
Diane: 12-18-08, 4:52, 15-12-9 225lb deadlift, bridged to shin HSPU
Elizabeth: 4-30-09, 9:57, Bar Dips
Fran: 12-17-08, 5:44
Grace: 5-8-09, 3:54 power cleans, 5-12-09, 10:08 Squat Cleans
Helen: 5-17-09 9:44
Isabel: 4-20-09, 3:15 95lbs
Jackie: 5-31-09, 8:46
Karen: 4-21-09, 6:32 100 wallballs

Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:12-14-08, 9:09, tuck jumps, frog style unanchored abmat situps
7:19 Double Unders and frog style unanchored abmat situps
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: 3-2-09, 21:40 abmat frog style situps
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: 9-27-09, 236
Tabata This: Date, Score, Modifications

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I do today what others won’t, so I can do tomorrow what others can’t.

Legs feed the wolf!

M/32/6’1”/185lbs

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Posted: 18 May 2009 06:42 PM   [ Ignore ]   [ # 62 ]
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CrossfitCasey, 35, M, 275, 6’1”

Deadlift 325x5 5/09, 375x3 9/15
Power Cleans 185x3 5/09
Power Snatch
Front Squat 185x5, 200x3 8/17
Back Squat 230x3 6/1, 265x3 9/?
Shoulder Press

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modifications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: 4:34 5/9, as RX’d 4:20 9/19, as RX’d
Helen: 18:32 6/2 as RX’d Terrible!
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications

Miscellaneous:
Push-ups= 15
Kipping Pull-ups = 3
Mile Run = 11:20 5/09

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“There is no THEORY of evolution. Only a list of animals that Chuck Norris allows to live!”

“Undisciplined nutritional intake does not mean you can’t have Sonic. You just shouldn’t!”

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Posted: 22 December 2009 02:46 PM   [ Ignore ]   [ # 63 ]
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Peter, 27, M, 70kg/154lbs , 173cm / 5’8”

CFT: 5th Nov 2009 Total 342.5kg , BS 120kg, SP 60kg, DL 162.5kg
Angie:28th Sep 09 16.40
Barbara: 11th Sep 09 -  3.12 / 3.33 / 4.53 / 4.46 / 4.47
Chelsea: Date, Minutes completed,Modifications
Cindy: 14th May 09 - 20 Rnds + 5 Pull ups (Half Cindy 17th Dec 09 - 12rnds + 5 Pull + 9 Press ups)
Diane: 13th Sep 09 - 8.30.
Elizabeth: 13th Oct 200940kg Sq Cl - 9.45 / 1st May PC’s 40kg 5.42
Fran: 12th Oct 2009 40kg -6.16 / 13th July2009 3.48 30kg
Grace: 14th Dec 09 52.5kg 5.14/ 12th Nov 09 42.5kg 2.46
Helen: 3rd March 09 20kg KB 8.15
Isabel: Date, Weight,modication,
Jackie: 10th March 09 8.57
Karen: 7th Aug 09 20kg bar Thrusters 9.54
Linda: 29th Nov 09 - 10-8-6-4-2 Rx’d weight.PC’s. 14.21
Mary: 25th Aug 09 - 11rnds +  5HSPU + 3OLS
Nancy: 16th July 09 - 30kg bar 12.37

The “Other” Girls
Lynne: 7th June 09 - 17/ 25 - 10/ 20 - 10/20 3 min recoveries 60kg bench
Kelly: 6th Feb 09 - 15 Box jumps 60cm, 15 Thrusters 8kg total dumbells - 14.51
Annie:30th Oct 09 (unanchored situps) 6.43
Nicole:31st March 09 - 7 rnds 135 Pull ups.
Eva: 1st July 09- 40.08 1.5pood.

The Heroes Workouts
JT: 3rd Aug 09 12.24 (15-12-9)
Michael: 25th April Pack 35’s GM 20kg bar anchored sit ups 16.45
Nate: 28th Oct 09 12 rnds +2mu + 2HSPU
Tommy V: 25th Oct 09 Porch 15-12-9 52.5kg Thrusters 19.36
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications


Others
Fight Gone Bad: 26th Sep 09- 309 65lbs sdhp pp 7.5kg db’s sub wallball
Tabata SE: 10th Aug 09, 398 anchored sit ups


MISC
1km Row:  3.35 -  10th March 09
Max DU’s:  50 -    30th Oct 09
HSPU max: 10 -    13th Sep 09
5km run:  20.50 - 20th July 09
2.4km Run: 8.48 - 12th May 09
C&J 1 RM: 75kg   - 12th Nov 09
Snatch 1RM: 55kg -16th Dec 09

 Signature 

GOALS 2014

Complete 100km Ultramarathon - under 12hrs - 30th Aug 2014

By July 1st 2014 complete
1 RM DL @ 185kg (Unknown)
DH PU 25 reps (13 reps)
KBsn 24kg 100 reps + in 5min (unknown)

Current condition in brackets as of 24/12/2013

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Posted: 07 January 2010 09:15 PM   [ Ignore ]   [ # 64 ]
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Jay Rhodes, 25, Male, 168, 5’10”

CFT: December 12, 2009, Total - 925lbs, BS - 385lbs, SP - 165lbs, DL - 375lbs
Angie: November 16, 2009,Time - 13:07
Barbara: January 3, 2010,Time - 1:59, 1:54, 1:49, 1:43, 1:41
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: December 23, 2009, Time - 4:51
Elizabeth: November 18, 2009, Time - 3:29, Modification - Subbed parallel bar dips for ring dips
Fran: November 17, 2009, Time - 3:24
Grace: Date, Weight, Modifications
Helen: April 23, 2009, Time - 10:30
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda: November 28, Time - 29:40  Modifications - Used DL @ 1.5x, Bench Press @ 1.1x, Cleans @ 0.8x
Mary: January 2, 2010, Rounds completed - 11 Rounds + 5HSPU, 10 One-legged squats, 13 Pullups
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: April 25, 2009, Time - 20:23
Murph: May 5, 2009, Time 31:30
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications

“You’ll pass out before you die, keep working.”

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“You’ll pass out before you die. Luckily I know CPR, keep working.”  shock

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

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Posted: 17 February 2010 10:02 AM   [ Ignore ]   [ # 65 ]
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For my first week of CrossFit I am completing a few of the benchmarks to compare progress on future dates.

Current BW: 193#

Fran: 02/16/10, 95#, 7:11
Elizabeth: 02/17/10, 135#, 8:50

How do these times compare for my first week? Good? Bad? Okay?

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Goal BW: 180-185#

“An expert is someone who knows more and more about less and less until he knows absolutely everything about nothing”

M/5’11”/190/24

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Posted: 23 February 2010 02:11 PM   [ Ignore ]   [ # 66 ]
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Rx’d PRs only

Crossfit Total:  1,030# (130930)
Front Squat:  325# (131004)
Back Squat:  385# (130930)
Box Squat: 300#x3 (130129)
Deadlift:  455# (130930)
Bench Press:  310# (100126)
Overhead Squat:  225# and 220# x2 (120427)
Snatch: 230 (131207), 225 (131109), 210# (130805), 200# (130503, >BW)
Clean:  280# (131002)
Power Clean: 265# (120903)
Clean & Jerk: 261# (130907)
Jerk:  275# (split, 130826)
Thruster:  235# (120514, from rack), 205# (110805)
Shoulder Press:  190# (130930)
Weighted Pull-up: 88# (130930)
Box Jump:  45” (130216)
Plank Hold: 2:42 (120620)
30 Box Jump: 24” in 0:56 (130114), 30” in 1:38 (130327)
50 Box Jump: 30” in 3:27 (130327)
50 Burpee: 2:20 (121222)
50 WB: 1:31 (130121)
400m Run: 1:15 (120924)
800m Run: 3:36 (121021)
1 mile Run: 6:43 (120910), 7:08 (120523)
5,000m Run:  23:31 (111124)
1,000m Row: 3:21.4 (130119)
2,000m Row:  7:18.4 (130330)
5,000m Row: 19:46 (121223)
10,000m Row: 42:27 (120730)
500m Row:  1:29 (120520)
Angie: 20:54 (130114)
Annie:  7:22 (120120), 8:26 (110208 & 110706)
Cindy:  15+10 (120519)
Claudia:  14:24 (110311)
Diane: 10:22 (130614)
Elizabeth: 4:59 (131213)
Fran:  3:57 (131202)
Grace:  2:52 (120613), 12:42 @205# (121214)
Helen:  11:02 (131008)
Isabel: 3:58 (130104)
Jackie: 8:41 (130510)
Karen:  7:25 (131026)
Kelly:  28:11 (121031)
Lynne (BP/PU):  17/17, 10/14, 7/13, 7/13, 5/10 at 200# (110725), 9/8, 8/7, 5/6, 5/8, 4/3 at 225# (100113)
Nancy: 17:56 (120616)
Nicole:  6 rounds & 90 PUs (131015)
Brenton: 11:06 (120708)
Carse: 47:59 (111002)
Clovis: 2:21:29 (121120)
Griff:  13:25 (121021)
Hammer: 18:54 (131111)
Jack: 9+27 (121020)
Jerry:  28:00 (100509)
Josh:  11:52 (100903)
Michael:  23:31 (101015)
Murph: 46:28 (130527)
Nate:  7 rounds + 7 reps (110301)
Randy:  8:19 (100604)
Santiago: 55:03 (110925)
Whitten:  47:38 (101224)
30 Muscle-ups: 9:33 (131105)
Filthy Fifty:  25:29 (131214)
G.I. Jane: 13:53 (130914)
Nasty Girls: 13:13 (110909)
For time:  30 Cleans, 185#:  6:57 (squat, 110819), 5:06 (power, 101217)

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35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Posted: 23 February 2010 07:41 PM   [ Ignore ]   [ # 67 ]
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Susan H, 34, Female, 124#, 5’2”

CFT: 2/23/2010, Total = 355#, BS = 135#, SP = 55#, DL = 165#

The Girls
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 1/9/2010, Weight=35#, Time=8:03, Modifications= 9 rounds of 5 / pullups were assisted
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda: 2/18/2010, Time=6:38, Modifications= Sets were 10-8-6-4-2 Deadlift: 60lbs. (30lb. dumbells)/Bench press: 40lbs. (20lb. dumbells)/Clean: 30lbs. (15lb. dumbells)
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: 1/13/2010, Reps/Round= 23 push ups/9 assisted (30#) pull ups-20/8-14/6-15/7-13/6
Kelly: 2/3/2010, Time=12:43, Modifications= Three rounds for time of: Run 400 meters / 15 Box jumps, 22” box / 15 Wall ball shots, 8# ball

Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Garrett: 2/21/2010, Time = 7:11, Modifications = 50 squats/15 HSPU (feet on 30” box)/15 pullup progressions (feet on bench, bar ~3.5 feet high)
Stephen: 2/7/2010, Time = 8:46, Modifications = 20-15-10-5 rep rounds/Knees to elbow (progression)/45 pound Stiff legged deadlift
Griff: 2/2/2010, Time = 16:08, Modifications = forward run on treadmill, backward run in basketball court

Fight Gone Bad: 1/17/2010, Score=241, Modification= Wall-ball: 8# / SDHP: 30#s at first, then 20#s / Box Jump: 19” - 20” box / Push-press: 30#s at first, then 20#s / Burpees instead of rowing
Tabata This: 2/17/2010, Score=58, Modifications=4 Rounds/30# SDHP instead of row/pullup progressions with feet on bench

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CF B-day: 12/19/09 (started at 125#)
F/35/5’2”(almost)/114#

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Posted: 05 March 2010 06:25 AM   [ Ignore ]   [ # 68 ]
Big Dawg
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TriMedic, 30, M, 190, 6’0”

Crossfit Total. 100723 - T:  780, Squat: 275, Press: 125, Deadlift: 385


FS:  (3*225,101103)
BS: 
OHS: (*5-125#, 100906)
DL: (*1-385, 100723) (*5-345, 100610) (*3-405!)
BP: (1*200, 101115)
SP: (*5-95#, 100601) (*3-115, 100923)
PP: (3*145, 101213)
Snatch:  (*1-155, 100412, snatch balance)
Clean:  (Squat *3 - 180, 101117) (*3 - 155, 100630)
Jerk (split):  (*1-165#, 100902)
Angie: 100725,15:48.18 , no mods
Barbara:  100504 - (2:18.98 - 2:11.53 - 2:24.39 - 2:15.54 - 2:13.46) - “lite” (10,20,30,40)
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modifications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 100613, 14:23.94, 115#, pack, bar dips(42,30,18)
Fran: 100525, 75#, 4:17.99.  Previous 100109 (11min)
Grace: Date, Weight, Modifications
Helen: 100307, 45#, 12:15.34——100924, Rx’ed, 11:30: 10,10,10,9,8/30,25,25,25,19: 47,124:171
Isabel: 100729, 95#,4:40,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:100903, 25:20.87, @225#, 145#, 135#
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: 100113, (15-10, 11-6, 8-7, 7-8, 9-6), 115# - 87t
          100929, (10,10,10,9,8 - 30,25,25,25,19) 47/124-171 @ 165#

Kelly: 100915, 20:39.18, Pack(5*[400,15,15])
Annie:100813, 9:52.97, pack
Nicole:Date, Rounds/Pull ups completed, Modifications

The Hero Workouts

Adam Brown:  100810, 29:59.44, pack
Coe:  100812, 13:49.03, packish
Daniel: Date, Time, Modifications
DT:  100408, 12:547.45, 115#
Erin:  100411, 18:31.66, 15*30#, 21
Garret: Date, Time, Modifications
Griff:  100202, 13:28.18, none
Jack:  100929, 10 rds+10 PP, PP@75#
Jerry: 101005, 21:53.92, -
Josh: Date, Time, Modifications
JT: Date, Time, Modifications
McGhee: 100415, 14 sets, 225#DL
Michael: 100921, 19:22.06, 35 ext/GHD su
Murph: 100317, 45:28 65, Did each straight through as sets of 10 (not the right way), no vest
Nate:  100818, 13rds, pack
Roy:  100727, 18:26.91, porch
Severin:  100906, 30:43.58, pack

Other WODs of various infamy
Chipper: 100922, 15:25.78, pack mods @ link)
Fight Gone Bad: 100713, 234, Rx’ed Damper 4)100925, 276, Rxed @ 4.
Filthy 50: 100414 - 21:01.53 - Filthy “35”
Tabata This: 100217, 8+15+5+10+15=55, none


Test#1
Test#2
Test#3:  15*35 = 525, seated MU, 100825

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People do not rise to the occasion in adversity, but sink to their highest level of training. So go train!

http://www.crossfitbrandx.com/index.php/forums/viewreply/177552/

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Posted: 07 March 2010 07:44 PM   [ Ignore ]   [ # 69 ]
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Buff, 34, Male, 185, 6ft

CFT: 24/2/10, Total, BS 220lb, SP 155lb, DL 350lb
Angie: 20/4/09, 23.17
Barbara: 3/12/09, 4.05 3.59 4.13 4.21 4.23
Chelsea: Date, Minutes completed,Modifications
Cindy: 11/11/09, 21 rounds
Diane: 22/12/09, 255lb, 10.53
Elizabeth: 3/9/09, 110lb, 17.31
Fran: 10/1/10, 90lb, 7.01
Grace: 11/5/09, 90lb, 6.43
Helen: 8/3/10, 55lb, 12.43
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modifications
Karen: 21/9/09, 13.55
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: 18/3/09, 16.17
Michael: 21/3/09, 24.11
Murph: 17/3/09, 49.29
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications

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Cheers Buff

m/35/185lb/6ft

Crossfit b/day 2 March 09

“If you can’t laugh at yourself what gives you the right to laugh at anybody else.”

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Posted: 07 April 2010 10:28 PM   [ Ignore ]   [ # 70 ]
Boxer
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Sebbie314, 37, Male, 160#, 6’2”

CrossFit Total

CFT: 2010-05-11, 2010-10-16, 2011-08-29
TOTAL:  530 - 508 - 610
BS:  185 - 200 - 195 but proper form, i.e. below parallel
SP:  70 - 75 - 90
DL:  275 - 305 - 325

The Girls
Angie: 2010-08-07 19:21, 2010-07-26, 8:19 for 1/2 Angie
Barbara: 2010-05-04, 3:48-4:17-5:01-5:09-5:14 for a total of 23:29
Chelsea: Date, Minutes completed,Modifications
Cindy: 2010-12-27, 15 rounds + 5 pull-ups, 2010-01-06, 30 rounds, (20 minutes, 1PullUps-4PushUps-7Squats)
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 2010-09-09, 75# 5:54, 2010-09-12, 65#, 3:48
Grace: Date, Weight, Modifications
Helen: 2010-03-08, 35#, 11:12, (3 rounds, run 400m, 21 dumbbell swings, 12 pull-ups)
Isabel: Date, Weight,modication,
Jackie: 2010-11-24, 09:34
Karen: 2010-05-12, 8:00, 6kg ball, 2011-02-08, 8:48, 7kg ball
Linda:2010-09-03, 15:34, DL155-PB95-Clean75
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: 2010-09-15, 24:34, 7kg ball
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 2010-03-18, 47:32
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Griff:  2010-02-02, 11:17

Other torture
Fight Gone Bad: Date, Score, Modification
Tabata This: 2010-10-11, 6 + 17 + 6 + 11 + 12 = 52


Various PRs for lifts:
Backsquat:  2010-10-16, 200#
Frontsquat:  2010-10-08, 135#
Benchpress:  2010-10-06, 135#, 2010-10-06 2RM 125#
Clean:  2010-11-19, 130#
Deadlift:  2010-10-16, 305#
Hang Snatch:  2010-10-01, 65#
OHS:  2010-09-06, 55#
Push jerk:  2010-01-10 80#, 2010-12-15 95#
Shoulder Press:  2010-09-24 3RM 70#, 2010-10-16 75#
Snatch:  2010-10-01, 65#
Thrusters:  2010-10-20 105#
C & J:  2010-10-01 100#

Various PRs for miscellaneous:

Row 500m: 1:42, 2010-04-16
Row 5k:  20:52, 2010-02-24
Run 5k:  21:41, 2011-02-09; 23:38, 2010-05-01
Weighted Pull-up:  50#, 2010-03-15
max PUs:  32 , 2010-08-07
max DUs:  31, 2010-09-27

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M40/6’2”/157lbs
My WOD blog:  StatCrossFit
Crossfit Birthday:  January 4 2010!
What is INITECH?

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Posted: 08 April 2010 05:43 PM   [ Ignore ]   [ # 71 ]
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Kopp, 28, Male, 180#, 5’10”

CrossFit Total 16 October 2010
Back Squat, 305 (PR)
Shoulder Press, 115 (PR)
Deadlift, 345 (PR)
CFT = 765!

The Girls
Angie: 2010-04-04, 6.55, (1/2 Angie, 50 of everything)
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 2010-01-06, 20, 30 sets, Puppies (1 pull up, 4 push ups, 7 squats)
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications ???
Grace: Date, Weight, Modifications
Helen: 2010-03-08, 35#, 9.55, (3 rounds, run 400m, 21 dumbbell swings, 12 pull-ups)
Isabel: Date, Weight,modication,
Jackie: 2010-11-25, 7.47, As Rx’d
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: 2010-01-15, Reps/Round 32/8; 23/7; 15/7; 13/7F; 14/7F with 70,70,80,90,90# resistance on gravitron for pull ups
Kelly: 2010-02-03, 18.01, 20# dumbbell thrusters subbed for wall balls
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 2010-03-18, 48:23
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Griff:  2010-02-02, 11.32
Stephen:  2010-02-07, 15.24, Puppies scaling

Other Workouts
Fight Gone Bad: Date, Score, Modification
Tabata This: 2010-02-17, 6 + 21 + 5 + 8 + 10 = 50

Various PRs:
Deadlift:  2010-03-22, 305#
OHS:  135#
Backsquat:  275#
Front squat:  245#
Shoulder Press:  115#
Benchpress: 185#
Thrusters:  125#
Row 5k:  2010-02-24, 23:31

 Signature 

M/29/5’10/180#
Crossfit DOB 4 Jan 2010

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Posted: 06 May 2010 06:02 AM   [ Ignore ]   [ # 72 ]
Mutt
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Total Posts:  43
Joined  2010-03-15

34, M, 235, 5’11 cool mad

CFT: 100510, 835, BS=315#, SP=155#, DL=365#

The Girls WOD
Angie: Date,Time, Modifications
Barbara: 100505,18:00 3.29 3.07 3.34 3.57 3.50, Barbara Lite
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 100319, 21:20, 1/2 Murph
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Jerry: 100510 26.12
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Tabata Something Else: 100405, 301, 21 Assisted PullU & 47 declined PushU
Filthy Fifty:

Misc.
Deadlift: 100510 365#
Power Cleans:
Power Snatch:
Front Squat:
Back Squat: 100510 315#@9:04
Shoulder Press:100510 155#
C&J:
Snatch: 
Thruster:100330 175#
Weighted Pull-up:100316 50#
1km Row: 
Max DU’s: 
HSPU max:
5km run: 
2.4km Run:

 Signature 

From the saintly and single-minded idealist to the fanatic is often but a step.
Fredrich von Hayek

M/34/5’11”/235

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Posted: 10 May 2010 08:21 AM   [ Ignore ]   [ # 73 ]
Mutt
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Total Posts:  32
Joined  2010-03-30

General, 34, M, 275, 6-0

CFT: 3/1/10, Total=800, BS=285, SP=155, DL=360
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 5/10/10,12 Rounds 1 pull up, in 20 minutes
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 3/29/10, 95, 7:45
Grace: 3/26/10, 135, 4:27

Helen: Date, Weight, Time, Modification
Isabel: 4/13/10, 135, 4:26
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 5/4/10, 18:16

The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:6-2-10, 9:14
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Randy: 04/13/10, 5:29, Modifications: used 95# instead of RX 75#
DT: 04/9/10, 14:51

Nutts: 5-29-10, 36:42, sub 25 pushups for HSPU

 Signature 

M-34/6’0/270
“You? You, just survive it.”—GD

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Posted: 27 May 2010 12:05 PM   [ Ignore ]   [ # 74 ]
Pack Member
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Total Posts:  135
Joined  2010-03-20

Crusher, 29, male, 90kg, 178cm

CFT: 10 May 2010, Total: 760 / 265# (120kg), 165# (75kg), 330# (150kg)

The Girls
Angie: 28 July 2010 , 19.00 Min., Mixed Pack 50/75/75/50
Barbara: 04 May 2010/ 3:05 - 3:22 - 3:55 - 4:27 - 5:10/ Pack
Chelsea: Date, Minutes completed,Modifications
Cindy: 13 July 2010, 14 Rounds in 20 minutes
          18 Oct 2011 Pack (3/6/9) 22 Rounds in 20 minutes
Diane: 14 July 2010, 185#, 10:45 Min., Pack-Weight/ Barrier HSPU
Elizabeth: Time, Weight, Modifications
Fran: 26 May 2010, 95#, 8:53, Sub PU 15-10-5/ 05 Jan 2011 - 65#, 09:03, Sub PU 15-12-9
Grace: Date, Weight, Modifications
Helen: 25 November 2010, Pack, 13:34
Isabel: Date, Weight, Modification,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The “Other” Girls
Lynne: 19 July 2010, 7/14 - 8/12 - 7/11 - 6/10 - 5/8 = 33/55 ; BP on 200#
Kelly: Date, Time, Modifications
Annie: 18 May 2010/ 10:37/ Pack (3xSingle Unders)
Nicole:Date, Rounds/Pull ups completed, Modifications

Others
Overhead squat 5x1 reps = 17 Mar 2011 # 110
Front squat 5x1 reps = 17 Mar 2011 # 175
Back squat 5x1 reps = 17 Mar 2011 # 245
Backsquats 5x3 - 26 Feb 2011 - #220
Hang Power Snatch 5x3 - 28 Feb 2011 - #100

Fight Gone Bad: Date, Score, Modification
Filthy Fifty: 14 April 2010 / 22:56 / Pack
Tabata This: Date, Score, Modifications
Tabata Something Else: 28 Oct 2011 - 260 Points
Run 5k: 28:13 Min
Run 1 Mile: 07:03 Min

 Signature 

Started 10/03/21 with #218
Restart 11/08/29 with #200

“I can, I want and I will do it!”

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Posted: 06 June 2010 08:20 AM   [ Ignore ]   [ # 75 ]
Stray Dawg
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Total Posts:  16
Joined  2010-06-02

35, Male, 195, 6’00”

CFT:
FS: 
BS: 
DL: 
BP: 
OHS: 
Snatch: 
Clean: 
Jerk (split): 
SP: 

The Girls
Angie:
Annie:Date, Time, Modifications
Barbara:
Candy:  Date, Time, Modifications
Chelsea: Date, Minutes completed, Modifications
Christine:  Date, Time, Modifications
Cindy:
Claudia:  Date, Time, Modifications
Diane:
Elizabeth: Date, Time, Weight, Modifications
Eva: 
Fran: 5/25/2010, 65-lb, 6:00
Grace: Date, Weight, Modifications
Helen:
Isabel: Date, Weight, Modifications,
Jackie: Date, Time, Modifications
Karen:
Kelly:
Linda:
Lucy:  Date, Time, Modifications
Lynne:
Maggie:  Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
Nicole: Date, Rounds/Pull ups completed, Modifications
Rosa:  Date, Time, Modifications

Heroes
JT:
Michael: Date, Time, Modifications
Murph:
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Griff: 
Stephen: 
Garrett: 
DT: 
Erin: 
McGhee: 
Jerry: 
Tommy V: 
Arnie: Date, Weight, Time, Modifications
The Seven: Date, Time, Modifications
Randy:  6/4/2010, 8:11, 65#

Other
Fight Gone Bad:
Tabata This:
Tabata Something Else: 
Filthy Fifty: 34:17

 Signature 

35 / M / 6’00” / 195#
CF BDay: 5/31/2010

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