I am 2 months into CF. 6’1” 210lbs, 21% BF. I am still finding that although I am scaling considerably (usually in between puppies and buttercups) that I am extremely sore for several days after. Example, for Fran (4 min flat) I used 15 lb dumbbells and assisted pull ups at 100lbs. For Jeremy 32 lbs OHS (6:03). Today, I can barely walk. My legs are killing me. I don’t mind taking extra rest days. But my question should I be scaling more and taking less rest days? I have yet to complete one full week of CF w/o having to take two or three days off in between.
Thanks in advance for any advice!