Programming: Time Off? Rest Week?—Information on Ways to Approach This
Posted: 14 August 2008 09:11 AM   [ Ignore ]
Total Posts:  13341
Joined  2007-01-30

Occasionally a crossfitter wants to know about resting and what we generally do, not in sense of during a WOD, but longer rests from crossfit or crossfit activities. 

Here is a discussion on that topic:


The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin (my blog)


There’s a reason they don’t call it “Fight Gone Good”.