Programming: Time Off? Rest Week?—Information on Ways to Approach This
Posted: 14 August 2008 09:11 AM   [ Ignore ]
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Occasionally a crossfitter wants to know about resting and what we generally do, not in sense of during a WOD, but longer rests from crossfit or crossfit activities. 

Here is a discussion on that topic:

http://www.crossfitbrandx.com/index.php/forums/viewthread/3236/

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