So you’ve come here for the scaled WOD’s and then you’ve seen a whole bunch of different workouts. As well as providing an invaluable scaling resource to the wider Crossfit world, BrandX is actually a real world gym in Ramona, CA. Their trainers post workouts for their own trainees – you‘ll also see BrandX’ers post their times for those workouts.
The BrandX trainers post their own efforts as well – these vary from the sublime to the ridiculous – you’ll be best viewing many of these as experiments in progress. Some work and you will see this reflected in the BrandX programming – some don’t and you’ll see them show up in painstorms or GD and SS’s playtime!
As well as that, BrandX has attracted a motley crew of satellite members including home trainees and affiliate coaches who post their own work-outs, times and challenges.
Don’t let all this confuse or distract you from your efforts – it’s just an example of the way different goals, strengths, weaknesses and preferences can all be addressed with clever Crossfit programming.